Almonds and its Health Benefits

Almonds are considered a Natural Wonder because of its immense Health Benefits,especially, for women. 

Packed with vitamins, minerals, anti-oxidants and health-promoting fats, research reveals that these nuts reduce risk of heart disease and lowers cholesterol. Frequent consumption of almonds aids weight management as they satiate your appetite and curb cravings. 

Listed are the Health benefits of almonds:

1.Helps to cure anemia: Sufficient amounts of copper when combined with iron and vitamins can boost production of red blood cells and cure anemia. Since almonds pack in a high percentage of copper, they make for an ideal supplement. Further, these highly nutritious nuts help increase bone mineral density, making a strong skeletal system.

2.Wonder food for Ladies: Consumption of almonds before and after pregnancy are recommended by Doctors. A leading source of Vitamin E, the most essential nutrient for Pregnant ladies; a handful of almonds can supply 33% of the Vitamin E required by the body.

3.Aids weight loss:  Almonds have the effect of making you feel full and thereby reducing cravings and possibilities of over eating.

4.Prevents birth defects: Adequate Folic acid to baby prevent birth defects . Folic acid, which plays a big role in healthy cell growth and tissue formation, is found in high doses in Almonds.

5.Good for your hair and skin: The antioxidant properties of almonds are considered to be good for your skin and hair. Applying Almonds Oil also result in the same.

6.For a healthy heart Increases Good Cholesterol:  Almonds are high in monounsaturated fats that is known to lower risk of heart diseases. Including almonds in your regular diet helps increase “good” cholesterol, levels, and lowers “bad” cholesterol, levels.

7.More help with energy production: Nutrients in almonds such as manganese, riboflavin, and copper are all known to aid energy production, an Instant energy booster.

Almonds are one of the most popular nuts and are a good source of various nutrients that are beneficial for health. Here are some of the health benefits of almonds:

1. Good for heart health: Almonds contain monounsaturated and polyunsaturated fats that can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
2. Helps in weight management: Almonds are rich in protein, fiber, and healthy fats, which can help to reduce hunger and promote feelings of fullness, thus aiding in weight management.
3. Rich in antioxidants: Almonds are a good source of antioxidants, such as vitamin E and flavonoids, which can help to protect the body against oxidative stress and reduce the risk of chronic diseases.
4. Good for brain health: Almonds are a rich source of nutrients, such as vitamin E, folate, and omega-3 fatty acids, which are essential for brain health and can help to improve cognitive function and reduce the risk of age-related cognitive decline.
5. Helps in diabetes management: Almonds are low in carbs and high in healthy fats, fiber, and protein, making them an ideal snack for people with diabetes. They can help to lower blood sugar levels and improve insulin sensitivity.

Overall, almonds are a nutritious and delicious food that can provide a range of health benefits. However, it's important to note that they are also high in calories, so it's best to enjoy them in moderation as part of a healthy and balanced diet.