5 important Tips for healthy morning routine
A healthy morning routine sets the tone for a glowing day! Here are my favorite tips : 1. Hydrate…
A healthy morning routine sets the tone for a glowing day! Here are my favorite tips : 1. Hydrate…
* Objective :* Develop present-moment awareness, reduce stress, and increase self-awareness. * Du…
1. * Candlelit Bath *: Soak in a warm bath with Epsom salts, essential oils, and soft music. 2. *…
Yoga offers numerous benefits for both the mind and body. Here are some of the key advantages of pr…
There are so many different types of yoga today, with this a problematic situation for beginners, …
Yoga is particularly good for elderly people as even the most basic exercises can offer…
For controlling your hypertension, there are two effective yoga exercises that helps lower the blo…
KEEPING IT AS SIMPLE AS IT IS. IT ALL DEPENDS ON PROPER BLOOD CIRCULATION. DO SARVANAGSAN,SIRSAASA…
Simply lifting a person's level of fitness can help to reduce the number of asthma attacks for …
You don't need to fall into the stress mode of life. You can use breath to relax, rather tha…
Yoga health benefits are vast as they help to stretch, tone and strengthen every part of the body…