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Stages in Pregnancy Pregnancy is a very happy and fulfilling experience for any woman. When a woman is pregnant, her body undergoes a num...

Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Jun 9, 2021

Want to get pregnant while having pcos?



For a woman with PCOS, getting pregnant or sustaining it is actually a bit challenging due to irregular periods, absence of ovulation, and the endometrium is not prepared well to sustain a pregnancy.

In PCOS, her ovaries produce abnormally high levels of male hormone that prevents follicles from opening and releasing eggs and hence the periods are irregular or totally absent. The follicles remain in the ovaries as cysts, making difficult to conceive for women.

 You might be wondering then how to increase the chances of pregnancy ?

There are both natural and conventional ways by which you can make your hormonal imbalance normal and increase your chances of conceiving. Your lifestyle and nutrition play an important role of becoming pregnant with PCOS.

PCOS is nothing but lifestyle related disorders which become habit so make it happen naturally with some changes refer to my post -->

https://www.tipsoflife.in/2021/06/pcos-dos-and-donots.html

Secondly you want to get pregnant without waiting for the body to adapt your changed lifestyle which does good for your body in few months to a year then visit the medical supervisor for treatment for PCOS and getting pregnant.


All the best!


Below are given some important links for all you pregnancy related tips :
  1. pregnancy-stages
  2. diet-exercise-during-pregnancy
  3. problems-during-pregnancy-and-their
  4. breast-feeding-important-there-has-been
  5. tips-for-mothersto-take-of-themselves
  6. pregnancy

Jun 14, 2011

Health Personality Society Life




Health:
 1.     Drink plenty of water.
 2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.    Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.    Live with the 3 E's - Energy, Enthusiasm and      Empathy.
 5.    Make time to pray.
 6.    Play more games.
7.    Read more books than you did in 2009.
8.    Sit in silence for at least 10 minutes each day.
9.    Sleep for 7 hours.
10.  Take a 10-30 minutes' walk daily. And while you walk, smile.

 Personality:
 11.    Don't compare your life to others. You have no idea what their journey is all about.
12.    Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
 13.    Don't over do. Keep your limits.
 14.    Don't take yourself so seriously. No one else does.
 15.    Don't waste your precious energy on gossip.
 16.    Dream more while you are awake.
 17.    Envy is a waste of time. You already have all you need.
 18.    Forget issues of the past. Don't remind your partner with His/ her mistakes of the past. That will ruin your present happiness.
 19.    Life is too short to waste time hating anyone. Don't hate others.
 20.    Make peace with your past so it won't spoil the present.
 21.    No one is in charge of your happiness except you.
 22.    Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like Algebra class but the lessons you learn will last a lifetime.
 23.    Smile and laugh more.
 24.    You don't have to win every argument. Agree to disagree.

Society:
 25.    Call your family often.
 26.    Each day give something good to others.
 27.    Forgive everyone for everything.
 28.    Spend time w/ people over the age of 70 & under the age of 6.
 29.    Try to make at least three people smile each day.
 30.    What other people think of you is none of your business.
 31.    Your job won't take care of you when you are sick. Your friends will. stay in touch.

 Life:
 32.    Do the right thing!
 33.    Get rid of anything that isn't useful, beautiful or joyful.
 34.    GOD heals everything.
 35.    However good or bad a situation is, it will change.
 36.    No matter how you feel, get up, dress up and show up.
 37.    The best is yet to come.
 38.    When you awake alive in the morning, thank GOD for it.
 39.    Your Innermost is always happy. So, be happy.