Health tips for Women

Women Health Care

Women health care in most cases takes a back seat because of the multitude tasks she has to undertake. Health care for women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and develop a healthy eating habit. Diseases that are common in women are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They are the ailments which begin with simple symptoms but might go to extreme degrees if adequate attention is not provided. So if you could only try to follow the health tips for women before it gets too late for everything then you can ensure a healthy you.

There are various health magazines for women and women health websites giving a number of healthy tips for women. Woman's health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy. With the tips you will be highly benefited and you will slowly find the changes in you and your health.

Health Tips for Women

You should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.

Working Women Health Care

Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.

Healthy Diet Tips for Women

Cooking for family and balancing other household work and in the process often skipping meals and forgetting to take food is quite common among today's women. But you have to eat healthy if you have to stay fit and work. Choose the types of food which will help you to improve your health so that you can fight against all kinds of diseases. Eat a moderate proportion. Do not over eat or consume less food. Eat a wide variety of food items which includes vegetables, grains, fruits, fish, meat or egg. Limit the intake of fried food and sugary items.

Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria. Try to share a dessert plate instead of gorging on one whole plate yourself. Use mustard where you would eat mayonnaise. Eat food which is low in calorie. If you consume alcohol limit yourself to the weekends. When you are having your cereals ensure that you have fat free milk along with it. If you have sweet tooth then try to balance your meal for the day so that you do not take in extra calories.

There are many simple nutrition tips which you can follow but some of the most essential tips can lead you on the path of a healthy living. These nutrition tips will not only help you to stay fit but also help you to get all the required nutrition content which a body needs. Intake of iron, calcium and vitamin D are very essential for a woman so ensure that you consume daily. Try eating a lot of berries they are rich in vitamin C, fiber and folate. They have the essential nutrients which helps you to fight diseases. For example cranberries are great for prevention of urinary infection. So follow certain simple health tips and rules to stay healthy and fit.

Alcohol Consumption and the Ovaries :
Heavy and chronic drinking can lead to inadequate functioning of the ovaries, resulting in hormonal deficiencies, sexual dysfunction, infertility, menstrual irregularities, and early menopause.
Alternatives to Postmenopausal Hormones :
All women can adopt a healthy lifestyle, such as not smoking, regular exercise, and good nutrition. In addition, other prescription drugs, such as statins or beta-blockers, are available to lower blood lipid levels or blood pressure levels. A healthy lifestyle can also help decrease a woman's risk of bone loss. In addition, health professionals also recommend calcium and vitamin D supplements as a means of preventing osteoporosis. Other drugs, such as raloxifene, tibolone, alendronate, and risedronate have been shown to prevent bone loss. These drugs increasingly are becoming the treatment of choice for osteoporosis in many postmenopausal women. The investigational drug PTH (parathyroid hormone) is another prevention approach being evaluated in clinical trials.
Counter PMS :
Eat right to counter PMS symptoms.
Studies have shown that certain foods can help ease PMS symptoms. These include complex carbohydrates such as pasta, vegetables and whole grain breads and cereals. Avoid foods that contain caffeine -- cola, coffee and chocolate can all trigger PMS symptoms.

Device to Treat Fibroids Wins Approval :
The U.S. Food and Drug Administration has approved a medical device to shrink non-cancerous uterine fibroid tumors, sparing women from painful surgery to remove them.

The device, meant for women who no longer intend to become pregnant, could also save many from having to have hysterectomies, where the entire uterus is removed.

Made from a material called Embosphere Microspheres, the product is used in less invasive surgeries that involve uterine artery embolization (UAE), designed to block blood flow to the tumors and shrink them.

In clinical trials sponsored by the maker of the device, Biosphere Medical Inc., 132 women with uterine fibroids were treated at seven hospitals throughout the United States. After six months, 65 percent of women implanted had a 50 percent or more reduction in bleeding attributed to the fibroids.

As a condition of approval, the company is required to follow study participants for at least three more years to gauge the long-term effects of the treatment, including whether the fibroids tend to return, the FDA says.
To help ease hot flashes during menopause:
Wear loose-fitting, lightweight clothing made of natural fibers.
Limit your intake of beverages that contain caffeine or alcohol.
Avoid eating rich and spicy foods.
Drink lots of cool drinks, especially water.
Avoid drinking hot beverages.
To ease the emotional ups and downs of menopause:
Exercise regularly for energy and to relieve stress.
Seek out and talk with other women who have or are going through menopause.
Avoid stressful situations whenever possible. Incorporate relaxation techniques into your daily life. Meditation, yoga and massages can help ease the stress and emotional turmoil you're going through.
Eat a nutritious, well-balanced diet and check with your doctor about taking vitamin supplements.

Easing Vaginal Dryness During Menopause :

Avoid using deodorant soaps or scented products in the vaginal area.
Use water-soluble lubricants during intercourse.
Avoid using oils and petroleum-based products, these can lead to infection.
Hormone Therapy Doubles Dementia Risk :
Combined hormone therapy for women doubles the risk of dementias such as Alzheimer's disease.
Combined hormone therapy also does not protect against mild cognitive impairment, a less severe loss of mental function, and it increases the risk of stroke.
Hormone Trial Halted Due to Cancer, Heart Risk :
Researchers announced that they have halted one of the largest and best-designed studies of hormone replacement therapy because women taking the hormones after menopause had a greater risk of breast cancer, heart attack, stroke and blood clots than those who did not take the drugs.
More than 6 million women in the US currently take estrogen/progestin combination therapy for a variety of reasons, including relief of hot flashes and other menopausal symptoms. The hope--and the hype--has been that such hormones would also confer a number of other advantages, including a reduced risk of heart disease. The study suggests that when women take the drugs for more than about 5 years, the risks of the hormones clearly outweigh the benefits.
Non-Prescription Remedies and Menopause :
Many women find relief from short-term menopause-related changes with non-prescription remedies, such as estrogen-containing foods (soy products, whole-grain cereal, seeds, certain fruits and vegetables) and creams, certain herbs such as black cohosh, and vitamin E and vitamin B complexes. Researchers are studying the safety and efficacy of these therapies. Local non-hormonal therapy is available for vaginal dryness and urinary bladder conditions.
Pap Test Guidelines Revised :
The American Cancer Society has revised its guidelines on Pap tests, recommending for the first time that women at low risk for cervical cancer don't need them.

The revisions are designed to spare women from unnecessary, invasive medical procedures.

The new guidelines say testing isn't needed for young women who are not sexually active; women 70 or older who have had normal Pap tests in the past; and women who have had hysterectomies for non-cancer-related reasons. They also recommend that sexually active women begin getting Pap tests within three years of the start of sexual activity, but no later than age 21.

The problem with Pap tests, according to the experts who wrote the new guidelines, is that they detect non-cancerous lesions, causing doctors to perform additional tests that needlessly worry patients, cost money and sometimes have harmful effects, such as reduced fertility.
Risk Factor for Gynecologic Cancers :
A big risk factor associated with gynecologic cancers is not bearing children.
RU 486 :
After years of waiting, the Food and Drug Administration (FDA) has finally approved the abortion pill - aka mifepristone (or RU 486) and within the month, doctors may be able to prescribe the drug to women in their first seven weeks of pregnancy. But getting RU 486 won't be as easy as, say, getting your Rx for allergy pills filled. The FDA has ruled that each prescription must be accompanied by an RU 486 brochure. Also, physicians who prescribe it must be able to perform a surgical abortion or make prior arrangements with a doctor who can in case the mifepristone regimen fails, as it does in about 5% of cases. Treatment with the drug (sold as Mifeprex) involves three doctor visits. Here's the breakdown:

Step 1: The patient takes three mifepristone tablets, which block the action of progesterone, the hormone that prepares the uterus for pregnancy.

Step 2: Two days later, the patient takes another drug to start the uterine contractions that will expel the fertilized egg. (Pain, bleeding and discomfort are possible side effects.)

Step 3: The patient has a follow-up visit with her doctor two weeks later to confirm the abortion is complete.
STD and Cancer :
Get out your condoms: Doctors have recently linked chlamydia, a very common STD, to an increased risk of developing cervical cancer. While human papillomavirus (HPV) has long been recognized as the leading cause of this cancer -- which currently strikes 13,000 women a year -- the role played by chlamydia was less clear. Chlamydia is the most prevalent bacterial STD, with 4 million to 8 million new cases diagnosed each year. Unlike HPV, it can be treated with antibiotics, but since the infection often produces no symptoms, many women carry the disease without knowing it. This finding gives doctors new reason to screen women for chlamydia as part of their annual gynecological checkups.
STD Complications :
Some STDs can spread into the uterus (womb) and Fallopian tubes to cause pelvic inflammatory disease (PID), which in turn is a major cause of both infertility and ectopic (tubal) pregnancy. The latter can be fatal.
STDs in women also may be associated with cervical cancer. One STD, human papillomavirus infection (HPV), causes genital warts and cervical and other genital cancers.
STDs can be passed from a mother to her baby before, during, or immediately after birth; some of these infections of the newborn can be cured easily, but others may cause a baby to be permanently disabled or even die.
Tampons and STD Diagnosis :
STD (Sexually Transmitted Disease) testing just got easier and a lot less embarrassing. South African researchers have begun using tampons to diagnose the sexually transmitted disease trichomoniasis, which causes itching and vaginal discharge and can increase a woman's chances of having a premature or low birth weight baby. Some 1,000 women inserted an ordinary tampon for 15 minutes. The tampons were then stored in a saline solution and transported to a lab where they were tested. The tampon test was highly effective at not only detecting trich, but chlamydia and gonorrhea as well.
Postpartum :
Alternate Breast Massage
Alternate breast massage will not only increase your milk supply, but it will also produce milk that is fattier and higher in calories. You do alternate breast massage almost the exact way you do your monthly breast self-exam. While breastfeeding (after your baby has stopped sucking vigorously) or pumping take two fingers and starting at your armpit and going around your breast, gently massage in a circular motion.
Breastfeeding and Contraception :
Breastfeeding IS NOT a form of birth control. Many couples have been fooled and have had Irish twins as a direct result. You should consult your OB/GYN about appropriate forms of birth control for nursing mothers.
No Tampons Postpartum :
A woman in the postpartum period should not use tampons until after her OB/GYN approves their use. Tampons increase the chance of a vaginal or uterine infection.
Personal Care After Birth :
Perineal pain after childbirth can be eased with the use of a rubber glove filled with ice chips and applied to the area 20 minutes on, 20 minutes off and repeat.
Proper Breast Care :
Women in the postpartum period, especially nursing mothers, should wash their breasts with a liquid antibacterial soap such as Dial at least once per day to prevent mastitis, a very painful infection of the breast tissue. Wearing a clean, supportive bra is also a necessity.
Pregnancy and Birth :
Autism Linked With Smoking in Early Pregnancy
Women who smoke regularly during the early stages of pregnancy can increase the risk of their child developing autism by as much as 40 percent.
Coffee and Pregnancy :
Moms-to-be should take a break from coffee -- caffeine crosses the placenta and large amounts may lead to low birth-weight infants.
Exercise and Pregnancy :
Non-contact forms of exercise are encouraged during a normal pregnancy. Both the woman and her baby benefit from regular activities such as walking and swimming.
Fats and Nausea :
A diet high in fat content increases a pregnant woman's chances for having problems with nausea.
Fetal Alcohol Syndrome :
Each year 4,000 to 12,000 babies are born with the physical signs and intellectual disabilities associated with FAS (Fetal Alcohol Syndrome), and thousands more experience the somewhat lesser disabilities of fetal alcohol effects.
Fish Pregnant Women Should Not Consume :
The FDA advises pregnant women not to eat four fish species that contain the highest levels of mercury: shark, swordfish, king mackerel, and tilefish, also known as golden or white snapper.
Folic Acid and Pregnancy :
Taking the B vitamin folic acid at recommended levels early in pregnancy can help prevent certain birth defects.
Healthful Pregnancy Diet :
A healthy diet for a pregnant woman consists of servings from all 4 food groups with special emphasis on the dairy group, foods high in folic acid, like orange juice, and foods high in iron, like liver. Keep foods high in sodium content to a minimum. Sodium causes water retention.
Heartburn During Pregnancy :
Heartburn is a common complaint of pregnant women due to increased abdominal pressure caused by the fetus. Tums are a safe method of heartburn relief.
Hemorrhoid Treatment :
Pregnant women frequently experience hemorrhoids due to the increased pressure on the rectal area caused by the developing baby. A simple and inexpensive treatment is witch hazel. Apply to hemorrhoids with a cotton ball 3 - 4 times per day.
Planning on Breastfeeding?
If you're planning on breastfeeding your baby, toughen your nipples while you're pregnant by rubbing them briskly with a towel after your bath or shower. It will lessen the chance of your nipples cracking when nursing.
Pregnant Women Should Get Group B Strep Test :
All pregnant women should be routinely screened for Group B streptococcus, a major cause of illness and death among newborns.
Group B streptococcus (GBS), or "strep," can cause serious infections, such as meningitis, in newborns. Infants can become infected with the bacterium during labor and delivery, so pregnant women are screened for GBS during the last few weeks of pregnancy. Women infected with strep may be treated with antibiotics to reduce the risk of passing on the infection.
Pregnant Women Should Limit Tuna Consumption :
Pregnant women who eat too much tuna risk exposing their unborn babies' developing brains to possibly harmful mercury levels, but there is no need for the women to cut the highly nutritious fish out of their diets altogether.
Two six-ounce cans of tuna per week is fine if that's the only fish they eat, or a single six-ounce can if other seafood, which also can contain mercury, is part of their diet.
Sex During Pregnancy :
Sex during pregnancy is safe up until the time of rupture of membranes (the water breaking) as long as there have been no complications during the pregnancy.
Smog and Pregnancy :
Women exposed to high levels of ozone and carbon monoxide were three times more likely than others to have babies with cleft lips and palates and defective heart valves.
Treatment of Dry Skin to Abdomen :
Stretching of the abdomen during pregnancy causes dry, itchy skin. Olive oil applied once per day is an effective treatment. Use only a small amount and massage it well into the skin after a bath or shower.


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