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Showing posts with label stay fit. Show all posts
Showing posts with label stay fit. Show all posts

Jun 19, 2012

NO NO for weight loss





what NOT to do when on a weight loss journey:



 
 
 
 
Think of exercise as a chore - if you think of exercise as something you have to drag yourself to do everyday, then you are not going to be able to do it with enthusiasm, and energy that you will need for the session to be productive.

Eat carb heavy food for dinner - in the night, try and keep it light. Chicken, soup, and a nice big salad should be your ideal meal. This will really help in the long run if you form the habit of eating light. 

The same workout for 365 days - doing the same workout day in and day out leads to boredom and fatigue. There will come a time when you won't want to look at that treadmill anymore or only the strongest willpower will make you will yourself to go for your workout.

Skip your meals - skipping meals leads to binge eating, you may be able to sustain it for a short while but eventually your willpower will give way to pure and natural hunger. Don't starve. 

Belittle any low intensity exercise - Any exercise is good exercise if you keep moving. Therefore excuses like 'I can't go to the gym today as my car has gone to the garage' really has no weight because you can just as easily go for a brisk walk around the block.