How to maintain healthy hair ?
When it comes to healthy hair, it's not just what you put on your tresses that count -- it's what you put in your body, too.
A Balanced Diet for Healthy Hair:
When it comes to foods for healthy hair variety is the best way to go.
"An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy,"
10 top foods that should be the foundation of your healthy hair diet.
• Protein : Meat, fish, poultry, milk, eggs, cheese, curd, dals, nuts, pulses.
• Vitamin A : Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
• Vitamin B : Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
• Vitamin D : Sunlight, oily fish, milk & eggs.
• Vitamin C : Capsicum, citrus fruits, bananas, gooseberry, guava & leafy green vegetables.
• Vitamin E : Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
• Iron : Spinach, liver, kidneys, pulses, peas & dried fruits.
• Calcium : Cheese, nuts, eggs, milk, curd, sardines & root vegetables.
• Iodine : Seafood & iodized salt.
• Sulfur : Eggs, meat, cheese & other diary products.
When it comes to healthy hair, it's not just what you put on your tresses that count -- it's what you put in your body, too.
A Balanced Diet for Healthy Hair:
When it comes to foods for healthy hair variety is the best way to go.
"An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy,"
10 top foods that should be the foundation of your healthy hair diet.
• Protein : Meat, fish, poultry, milk, eggs, cheese, curd, dals, nuts, pulses.
• Vitamin A : Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
• Vitamin B : Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
• Vitamin D : Sunlight, oily fish, milk & eggs.
• Vitamin C : Capsicum, citrus fruits, bananas, gooseberry, guava & leafy green vegetables.
• Vitamin E : Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
• Iron : Spinach, liver, kidneys, pulses, peas & dried fruits.
• Calcium : Cheese, nuts, eggs, milk, curd, sardines & root vegetables.
• Iodine : Seafood & iodized salt.
• Sulfur : Eggs, meat, cheese & other diary products.
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