Health and Beauty tips - In Healthy Body does the Healthy mind thrives.

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Pregnancy Stages

Stages in Pregnancy Pregnancy is a very happy and fulfilling experience for any woman. When a woman is pregnant, her body undergoes a num...

Jun 9, 2021

Want to get pregnant while having pcos?

For a woman with PCOS, getting pregnant or sustaining it is actually a bit challenging due to irregular periods, absence of ovulation, and the endometrium is not prepared well to sustain a pregnancy.

In PCOS, her ovaries produce abnormally high levels of male hormone that prevents follicles from opening and releasing eggs and hence the periods are irregular or totally absent. The follicles remain in the ovaries as cysts, making difficult to conceive for women.

 You might be wondering then how to increase the chances of pregnancy ?

There are both natural and conventional ways by which you can make your hormonal imbalance normal and increase your chances of conceiving. Your lifestyle and nutrition play an important role of becoming pregnant with PCOS.

PCOS is nothing but lifestyle related disorders which become habit so make it happen naturally with some changes refer to my post -->

Secondly you want to get pregnant without waiting for the body to adapt your changed lifestyle which does good for your body in few months to a year then visit the medical supervisor for treatment for PCOS and getting pregnant.

All the best!

Below are given some important links for all you pregnancy related tips :
  1. pregnancy-stages
  2. diet-exercise-during-pregnancy
  3. problems-during-pregnancy-and-their
  4. breast-feeding-important-there-has-been
  5. tips-for-mothersto-take-of-themselves
  6. pregnancy

Jun 7, 2021

PCOS - DO's and DONOT's

Polycystic ovary syndrome is the most common syndrome faced by millennial girls,women nowadays because of the lifestyle changes which includes lots of stress and disciplinary problems by women of today.It icludes excessive hair or baldness, acne, heavy or no menstruation(in short"irregular periods")


  1. Maintain a healthy weight.
  2. Exercise in any form like walking,jogging,yoga.(it really really important)
  3. keep your stress in check by meditation and relaxation.
  4. Quit smoking and drinking alcohol, start with reducing the intake of the same and slowly quit it. 
  5. Eat healthy diet which includes omega3, magnesium, calcium, vitamin D and vitamin B, try to include turmeric,onion,garlic,sprouts in your diet.(diet itself is a big chapter but remember NO fast food and processed food).



  1. NO high refined food, such as white bread,sugary snacks.
  2. Don't skip meals.
  3. Don't follow any crash diet.
  4. Don't neglect symptoms and take unnecessary stress.
  5. Don't skip  daily yoga and meditation


Remember be regular and discipline in the above mentioned points and with follow it patiently and within few months you will see the difference in your energy level and changes in your body. 

Below are given some important links for all you pregnancy related tips :
  1. pregnancy-stages
  2. diet-exercise-during-pregnancy
  3. problems-during-pregnancy-and-their
  4. breast-feeding-important-there-has-been
  5. tips-for-mothersto-take-of-themselves
  6. pregnancy

Jul 5, 2017

Moringa (Munaga) or Sujina Fali in Hindi : For weight management and Hormonal stability.

Moringa or generally called as drumsticks contains many antioxidants and nutrients, past research has proved treating various problems using moringa. This is used for treating conditions including:
1.Inflammation-related diseases
2. Anemia
5.Stomach ulcers
7.Kidney stones
8.Thyroid disorders
9.Low sex drive
10.Heart problems including blood pressure
12.Fluid retention
14. Cancer
15.Bacterial, fungal, viral, parasitic infections
16.Severe headaches
17.Allergies and asthma

This vegetable is amazingly packed with nutrients. It contains many essentials vitamins and minerals needed for our body.
So everyone must include this magical vegetable in the regular diet for healthy body and mind.

Jun 19, 2013

Reasons GARLIC good for U


- Garlic is antiviral and antifungal. It has been used for centuries for its antibacterial properties. The chemical component of garlic, allicin, has been shown to prevent the growth of the candida albicans fungus.

- Garlic helps in reducing cholesterol. Its powerful antioxidant properties prevent free radical damage to the arterial lining and stop the formation of scar tissue.

- Eat garlic to lower your blood pressure. Garlic has the ability to decrease platelet stickiness, which will help in making your blood thinner.

- Garlic can help to regulate blood sugar levels (good for people with type 2 diabetes).

- Fight colds and flu by eating garlic whenever you can you meals/soups/salads.


Stomach Fats Trouble!!! Try this to burn it fast...

Exercises that burn stomach fat fast are as follows:
1: Running or walking
Running and walking are two of the best fat-burning exercises. Plus, only thing you need is a good pair of shoes. Running burns more calories, but walking really isn't too far behind.
Do not forget to warm up and cool down if your take up running for weight loss.

2: Elliptical trainer ( Step-Up cardio )
Elliptical trainers provide an intense, low impact cardio workout. Can burn till 300 Calories in just 30 minutes.

3: Bicycling
Bicycling is another great low impact cardio exercise.

4: The bicycle exercise
Strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise is the best because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

-Lie on your back with hands behind your head
-Raise knees to your chest while lifting head and shoulders off the ground
-Bring the right elbow to your left knee and straighten the right leg
-Switch sides - bring the left elbow to your right knee and straighten the left leg
-Continue switching sides to simulate a pedaling motion
-Breathing should be relaxed and even
-Do 1-3 sets with 12-16 repetitions

5: The chair leg raise

-Stand on the chair and grab the hand bars
-Keep your back flat against the pad while raising knees to your chest
-Then lower legs back down
-For added intensity, keep legs straight when you raise them
-Do 1-3 sets with 12-16 repetitions

6: Exercise ball crunch
-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forward
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

7: Vertical leg crunch
-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions

 8: Reverse crunch
-Lie flat on the floor with arms at your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions