Renu Sharma

Who am I ?

Am a common woman in today's fast paced life. 

I used to blog about health and hygiene a decade back, but then got too occupied with day to day chores  as life transformed from a young lady to a professional corporate transformed humanoid.

Settled down as a family with kid and was seeing what all i had done when was free roaming soul !

Started off the same again , lets see how passionate this journey becomes !

Here are some general tips on health that you may find helpful:

 Eat a balanced and nutritious diet: Make sure your diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and sugary foods as much as possible.

 Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Water helps to regulate your body temperature, flush out toxins, and keep your skin looking healthy.

 Exercise regularly: Regular physical activity is important for maintaining a healthy weight, reducing stress, and improving overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

 Get enough sleep: Aim for 7-9 hours of sleep each night to help your body recover and recharge. Lack of sleep can lead to fatigue, stress, and other health problems.

 Manage stress: Find healthy ways to manage stress, such as meditation, yoga, deep breathing exercises, or spending time in nature. Chronic stress can have negative effects on your mental and physical health.

 Avoid tobacco and excessive alcohol consumption: Smoking and excessive alcohol consumption can lead to a variety of health problems, including heart disease, cancer, and liver disease. If you do drink alcohol, do so in moderation.

 Stay up to date on vaccinations: Vaccinations can help to prevent the spread of infectious diseases and keep you and those around you healthy.

 These are just general tips, and it's important to consult with a healthcare professional if you have any specific health concerns or conditions.

Let me bundle together the posts in some organized group on topics as they relate to for ease of one stop reference to all of them from here

Pregnancy -

1. exercise-followed-during-pregnancy
2. diet-exercise-during-pregnancy
3. problems-during-pregnancy-and-their
4. breast-feeding-important-there-has-been 
5. tips-for-mothersto-take-of-themselves

Yoga -

1. yoga-benefits
2. what-is-yoga
3. yoga-everyday-life
4. yoga-aged-people
5. yoga-hypertension
6. yoga-hair-growth
7. yoga-asthma
8. yoga-breathing
9. yoga-health

Dental Hygiene - 

1. tooth-brushing-right-way
2. 5-myths-of-dental-caries
3. smokers-teeth
4. caring-for-teeth
   

 Hair Care -

1. hair-loss-causes-and-prevention-defined
2. try-this-to-cure-dandruff
3. food-that-support-healthy-hair
4. reasons-of-hair-loss
5. yoga-hair-growth
6. hair-care