MILK --- Memory Booster!!!
A news study has found that adults with higher intakes of milk and milk products scored significantly higher on memory and other brain function tests than those who drank little to no milk.
In addition to the many established health benefits of milk from bone health to cardiovascular health, the potential to stave off mental decline may represent a novel benefit with great potential to impact the aging population. While more research is needed, the scientists suggest some of milk's nutrients may have a direct effect on brain function and that "easily implemented lifestyle changes that individuals can make present an opportunity to slow or prevent neuropsychological dysfunction."
Start Drinking a Glass of milk and Include the same in your diet!!!
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