Health is indeed wealth !Covid world has infused a sense of responsible health style adoption amongst the current generation people. The age band ranges from children to youth to middle age stressed and most troubled populace.
Yoga has become a massive revolution in enhancing the health standards of people.
Yoga has not just been there but already created huge impact on the healthy well being of mindful human existence.
You don't find a single corporate establishment which does not promote the practice of yoga in their fraternity. Since these are the key success achievers , the same mindset automatically starts propagating across every household.
There have been great research papers lined up already which instills the confidence on yoga poses in bringing tranquility of mind and peace striking a balance in the way we exhibit our emotion.
There are many videos which depict how we can ensure that oxygen keeps getting regulated across the entire body functions in a smooth and relaxed way.
This was the major challenge the covid hit body succumbed to in their fight with the destiny !
Yoga can be an effective way to improve lung health by increasing lung capacity, improving breathing techniques, and reducing stress. Here are some yoga poses that can help keep your lungs healthy:
- Deep Breathing (Pranayama): This simple breathing exercise can be done anywhere and is great for increasing lung capacity and improving respiratory function. Sit or lie down in a comfortable position and inhale deeply through your nose, expanding your belly as you inhale. Hold your breath for a few seconds, then exhale slowly through your mouth, deflating your belly as you exhale.
- Downward Dog (Adho Mukha Svanasana): This pose stretches the chest and opens up the lungs, helping to increase lung capacity. Start on your hands and knees, then lift your hips up and back, keeping your arms and legs straight. Spread your fingers wide and press your palms into the ground, lengthening your spine and keeping your head and neck relaxed.
- Fish Pose (Matsyasana): This pose helps to stretch the chest and improve lung function by opening up the ribcage. Lie on your back with your arms at your sides, palms facing down. Lift your chest up and arch your back, placing the top of your head on the ground. Press your elbows and forearms into the ground to lift your chest higher.
- Cobra Pose (Bhujangasana): This pose helps to strengthen the lungs and improve respiratory function by opening up the chest and increasing lung capacity. Lie on your stomach with your palms on the ground by your shoulders. Inhale and lift your chest off the ground, keeping your elbows close to your sides and your shoulders relaxed.
- Mountain Pose (Tadasana): This pose helps to improve posture and breathing techniques by promoting deep, diaphragmatic breathing. Stand with your feet hip-width apart and your arms at your sides. Lengthen your spine and imagine lifting the crown of your head towards the ceiling. Take deep breaths, expanding your belly with each inhale and exhaling fully.
Remember to always listen to your body and work within your limits when practicing yoga. Consult with a healthcare professional before beginning any new exercise routine, especially if you have any underlying medical conditions.
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