Health and Beauty tips - In Healthy Body does the Healthy mind thrives.

Featured Post

Pregnancy Stages

Stages in Pregnancy Pregnancy is a very happy and fulfilling experience for any woman. When a woman is pregnant, her body undergoes a num...

Showing posts with label infertility. Show all posts
Showing posts with label infertility. Show all posts

Jun 9, 2021

Want to get pregnant while having pcos?



For a woman with PCOS, getting pregnant or sustaining it is actually a bit challenging due to irregular periods, absence of ovulation, and the endometrium is not prepared well to sustain a pregnancy.

In PCOS, her ovaries produce abnormally high levels of male hormone that prevents follicles from opening and releasing eggs and hence the periods are irregular or totally absent. The follicles remain in the ovaries as cysts, making difficult to conceive for women.

 You might be wondering then how to increase the chances of pregnancy ?

There are both natural and conventional ways by which you can make your hormonal imbalance normal and increase your chances of conceiving. Your lifestyle and nutrition play an important role of becoming pregnant with PCOS.

PCOS is nothing but lifestyle related disorders which become habit so make it happen naturally with some changes refer to my post -->

https://www.tipsoflife.in/2021/06/pcos-dos-and-donots.html

Secondly you want to get pregnant without waiting for the body to adapt your changed lifestyle which does good for your body in few months to a year then visit the medical supervisor for treatment for PCOS and getting pregnant.


All the best!


Below are given some important links for all you pregnancy related tips :
  1. pregnancy-stages
  2. diet-exercise-during-pregnancy
  3. problems-during-pregnancy-and-their
  4. breast-feeding-important-there-has-been
  5. tips-for-mothersto-take-of-themselves
  6. pregnancy

Jun 18, 2013

Struggling with infertility due to low Sperm count..here's the remedies


What are the infertility remedies ?

Low sperm count is one of the reasons for infertility.
As per many references we talk about the natural ways to increase your sperm count and hence the chances of fertility.

Causes of low sperm count include:

- Zinc deficiency
- Excessive smoking and drinking
- Tight underpants
- Overweight
- Exhaustion
- Stress
- Sperm disorders can affect your sperm count, the quality of the sperm and the movement. If sperms are not ejaculated often, their mobility goes haywire. Sperm disorder affects the shape of the sperm too. In terms of ejaculation and infertility, erectile dysfunction, failure to ejaculate or even premature ejaculation can be a problem during sex and also for conceiving.

Normal sperm count:
The normal volume varies from 1.5 to 5.0 milliliter per ejaculation.
The sperm count varies from 20 to 150 million sperm per milliliter.
At least 60% of the sperm should have a normal shape and show normal forward movement (motility).

Vitamins that can increase sperm count:

1) Vitamin B: Sources of Vitamin B: Cheese, eggs, milk, yogurt  fortified cereals, spinach, legumes, whole grains and nuts.

2) Zinc: Sources of zinc: Oysters, sesame and sunflower seeds, ginger, wheat germ, red meat, dark chocolate, watermelon seeds and pumpkin seeds.

3) Selenium: Sources of Selenium: Shellfish, liver, fish, sunflower seeds, crabs, prawns, lobsters, and cereals made from rice, wheat and oats.

Ways to Increase Sperm Count:

1) Indulge in sex and masturbation less often.
2) Avoid processed and unhealthy food choices.
3) Practice yoga to reduce stress and improve health.
4) Avoid wearing tight underwear to avoid overheating the testicles
5) Get sufficient sleep
6) Lose weight to balance the hormones
7) Avoid sitting for long hours.
8) Get a good body massage to improve circulation.

Yoga exercises to improve fertility:

1) Agnisaar kriya













2) Halasana








3) Setubandhasana









4) Dhanurasana












5) Ashwani Mudra











6) Bhastrika Pranayam