Almonds are considered a Natural Wonder because of its immense Health Benefits,especially, for women.
Packed with vitamins, minerals, anti-oxidants and health-promoting fats, research reveals that these nuts reduce risk of heart disease and lowers cholesterol. Frequent consumption of almonds aids weight management as they satiate your appetite and curb cravings.
Listed are the Health benefits of almonds:
1.Helps to cure anemia: Sufficient amounts of copper when combined with iron and vitamins can boost production of red blood cells and cure anemia. Since almonds pack in a high percentage of copper, they make for an ideal supplement. Further, these highly nutritious nuts help increase bone mineral density, making a strong skeletal system.
2.Wonder food for Ladies: Consumption of almonds before and after pregnancy are recommended by Doctors. A leading source of Vitamin E, the most essential nutrient for Pregnant ladies; a handful of almonds can supply 33% of the Vitamin E required by the body.
3.Aids weight loss: Almonds have the effect of making you feel full and thereby reducing cravings and possibilities of over eating.
4.Prevents birth defects: Adequate Folic acid to baby prevent birth defects . Folic acid, which plays a big role in healthy cell growth and tissue formation, is found in high doses in Almonds.
5.Good for your hair and skin: The antioxidant properties of almonds are considered to be good for your skin and hair. Applying Almonds Oil also result in the same.
6.For a healthy heart Increases Good Cholesterol: Almonds are high in monounsaturated fats that is known to lower risk of heart diseases. Including almonds in your regular diet helps increase “good” cholesterol, levels, and lowers “bad” cholesterol, levels.
7.More help with energy production: Nutrients in almonds such as manganese, riboflavin, and copper are all known to aid energy production, an Instant energy booster.
Packed with vitamins, minerals, anti-oxidants and health-promoting fats, research reveals that these nuts reduce risk of heart disease and lowers cholesterol. Frequent consumption of almonds aids weight management as they satiate your appetite and curb cravings. 
