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Showing posts with label good hair and skin. Show all posts
Showing posts with label good hair and skin. Show all posts

Mar 16, 2012

ALMONDS and its Health Benfits

Almonds are considered a Natural Wonder because of its immense Health Benefits,especially, for women. 
Packed with vitamins, minerals, anti-oxidants and health-promoting fats, research reveals that these nuts reduce risk of heart disease and lowers cholesterol. Frequent consumption of almonds aids weight management as they satiate your appetite and curb cravings. 

Listed are the Health benefits of almonds:
1.Helps to cure anemia: Sufficient amounts of copper when combined with iron and vitamins can boost production of red blood cells and cure anemia. Since almonds pack in a high percentage of copper, they make for an ideal supplement. Further, these highly nutritious nuts help increase bone mineral density, making a strong skeletal system.

2.Wonder food for Ladies: Consumption of almonds before and after pregnancy are recommended by Doctors. A leading source of Vitamin E, the most essential nutrient for Pregnant ladies; a handful of almonds can supply 33% of the Vitamin E required by the body.

3.Aids weight loss:  Almonds have the effect of making you feel full and thereby reducing cravings and possibilities of over eating.

4.Prevents birth defects: Adequate Folic acid to baby prevent birth defects . Folic acid, which plays a big role in healthy cell growth and tissue formation, is found in high doses in Almonds.

5.Good for your hair and skin: The antioxidant properties of almonds are considered to be good for your skin and hair. Applying Almonds Oil also result in the same.

6.For a healthy heart Increases Good Cholesterol:  Almonds are high in monounsaturated fats that is known to lower risk of heart diseases. Including almonds in your regular diet helps increase “good” cholesterol, levels, and lowers “bad” cholesterol, levels.

7.More help with energy production: Nutrients in almonds such as manganese, riboflavin, and copper are all known to aid energy production, an Instant energy booster.

Feb 6, 2010

Care your Hair - It Speaks for you

Hair Problems -

There are different types of hair problems which a girl has to grow through. Often you will find due to extreme problems you have had to cut your tresses with a heavy heart. 

But you can avoid that by taking daily care of your hair. Some common problems which woman face are hair loss, dandruff, rough and dry hair, and split ends. The reason behind these problems can be varied. 

Unhealthy diet, pollution, excess of natural oil and undernourished hair are the possible reasons your hair is turning lifeless.

 If you are out in the sun for too long then that can also be a harmful factor for your hair problems. Use a bandana to cover your hair so that it stays protected. 

Another very common problem one faces is itchy scalp. This may be due to bile reflux, stress, sweat and allergic reactions.

Hair Care at Home

Nowadays there is a sudden rise in the number of parlor and salons. But earlier people used to do their beauty treatments at home only. 

One does not have enough money to visit the salon to get hair care treatments done. So instead of visiting your nearest salon use some natural hair care remedies which would help you to obtain natural beautiful hair. 

Boil neem leaves in water and then let the water cool down and then strain the neem leaves. Then rinse your hair with that water. You can mix honey and fresh ginger and store it and then have 1 teaspoon everyday for lustrous hair. 

You can grind some jasmine roots and pour some lemon juice in the mixture. Use the mixture to wash your hair and scalp. Ensure that your diet contains green vegetables, salads, fruits, milk, and soybean. 

Another effective hair care tip which you can apply at home is black beans and fenugreek paste two - three times a week.

Hair Care Tips

Agents such as, hair coloring, dandruff and harmful chemicals used in the hair care products damage the hair and causes excess hair fall and makes hair dull and rough. Hair care does not necessarily mean costly trips to the hair salon and undergoing hair treatment. 

Natural hair care tips, home hair care remedies and various natural and herbal products are of great help when you want to retain the bounce and shine of your hair. 

The natural hair care products and hair beauty remedies are not harmful to hair. Instead it retains the natural sheen of the hair and improves its hair texture. Here are some quick tips on hair care, which will surely be helpful to you.

  •   Vinegar mixed in warm water also makes nice conditioner for hair. This will add bounce to your hair and will give it a look full of life.
  •   Mixture of egg white, 2 teaspoons of castor oil, 1 tsp of glycerin can be applied on hair and scalp. It should be kept for some time and then rinsed off.
  •   Make a paste of besan and apply it on your hair, keep it for an hour and then wash it with the water drained from cooked rice. After some time, rinse well with a mild shampoo.
  •   It is great to massage castor oil in the hair as it helps in speedy hair growth.
  •   Washing hair with tea liquor once a week conditions the hair and leaves it shining.
  •   Camphor mixed in coconut is also a great remedy to combat dandruff.
  •   Use of curd before shampoo can be beneficial as it acts as a moisturizer to your hair. Apply the yoghurt for an hour and then use a mild shampoo to wash it off. And see how your hair gets a new lease of life.
  •   Use of diluted lemon juice can help in the reduction of dandruff.
  •   Do not shampoo your hair everyday it will make your hair rough and dry. Thrice every week is ideal for shampooing your hair.
  •   When blow drying your hair use your fingers to untangle the knots before using your comb.
  •   For graying hair you can use a solution of gooseberry which should be boiled in four cups of water. Add a pinch of sugar and continue boiling it. Make the mixture so that the quantity is equal to one cup. Then add two cups of mehandi, lemon juice, and egg along with gooseberry solution. Apply this mixture on hair and then wash it after two hours.
  •   For healthy and shining hair you can condition your hair with beer, curd, and egg.
  •   A very important tip for controlling hair loss and thinning is to boil a few hibiscus flowers and coconut oil and then with the filtered water wash your hair.
  •   Trim your hair every two months to get rid of split ends so that your hair grows long and strong.
  •   Go for scalp massages as it induces blood circulation which helps in hair growth.

Read more about hair care :


Care for your skin

Skin Care

Beauty is nothing but a situational behavior of the outward appearance of a person. Beauty consists of the well-being and healthy condition of hair and skin and for that you need to undergo skin care and hair care treatments. The face of the same individual can look ugly or beautiful under different circumstances. To some extent it depends on the inner health of the body. Because the physical health reflects from one's face. There are various sources where you will be provided with information about the healthy living and diet that can be instrumental in sustaining healthy skin as well.

In modern days, the health of skin is the main yard stick to gauge one's beauty. healthy skin is prerequisite to the beauty of one's face. Happiness surfaces and makes the face glowing. People often dab some make up on their face, consciously or unconsciously and go to the work place or party. The make up which is a blend of some chemicals and other harmful materials that affect the skin's health.

Proper routine of skin care is needed to replenish the draining out nutrients with harmful chemicals. But often we are too tired to take care of our skin or don't bother to do so. But in order to avoid permanent damage people must be careful from the very early stage of the detection of any kind of skin problems. There are plenty of information regarding the remedies for skin problems and how to make normal skin astoundingly beautiful and glowing with health. There are a thousand and one ways to hide the minor blemishes and defects of your skin.

But the best way to get rid of them is by vanishing them. The process needs intensive skin care and healthy diet. Applying make-up on impaired or infected skin can worsen the problem. During these days, natural or herbal products and cosmetics are given stress on. Proper skin care can yield out the best "you" inside yourself. You may not become a Marilyn Monroe, but you can wear your best look in front of your friends.

Dry Skin Care

There are different types of skin and each requires different type of nourishment. You will definitely want to make your skin soft and supple so that the sheen it will exude can turn many heads. For taking care of dry skin you need to follow a daily regimen.

* Moisturize your skin daily. You will not get smooth and nourished skin overnight. You need to take care of your skin for a long time and then only will you get the desired results.
* Avoid using creams and lotions which are harsh on skin and contains chemicals which may harm your skin.
* Use virgin coconut oil or cocoa butter after your bath so that your skin is moisturized and hydrated.
* Try not to use water which contains chlorine or iron.
* Use a humidifier in your bedroom or office.

Oily Skin Care

People who have oily skin face through difficult times as they have the problems like pimples, and acne which tend to appear in oily skin. But it is possible to keep your oily skin in check. You need to undergo certain procedures and steps to do so:

* Oily skin tends to attract more dirt so keep your face clean.
* When cleaning your face you should use a light face wash. But check whether it is suited for the oily skin type.
* Wear make up which are oil free. Try to avoid lots of make up as too much make up on oily skin can look bad.
* Make an oatmeal paste with olive oil and lemon juice. Scrub your face with that paste and this will help reduce the oil and blackheads from your skin. Make sure you wash your face afterwards with warm water.
* A weekly mask can be applied which contains clay. This can be very good for your skin care routine.

Anti Aging Skin Care

With age your skin will start to sag and will eventually lose its original sheen and elasticity. Hence some care has to be taken when you are taking care of skin which is slowly showing its signs of aging.

* Eating the right food can help you to do some anti aging skin care which will be very beneficial for you. Consumption of nuts, seeds, and vegetables can be very good for your skin.
* Apply fresh Aloe Vera gel to the skin to treat your aging skin.
* You can make a face pack with grated cucumber.
* You can massage your face with almond oil, ghee or coconut oil.
* Using a moisturizer can help to reduce wrinkles and lines.

Natural Skin Care

Taking care of skin does not mean that you have to rush to the salon or undergo some skin care treatments. You can get smooth and glowing skin at home also. You can do some of the following steps at home which can be easy and convenient for you.

* A piece of papaya when applied to your skin can do much good.
* Boil cabbage in water and then let the water cool. In the morning you can wash your face with the water.
* Make a mix of 1 teaspoon of milk powder and powdered mango peels. You can scrub your face and hands with this mix for best results.
* Eating cauliflower and apple can keep your skin soft and glowing. Healthy diet can always act as a good stimulant for nice skin.