Benefits of Herbs & Spices

Herbs and spices are used to flavor and enhance the taste of food, but they also offer numerous health benefits. Some of the benefits of herbs and spices are:

Antioxidant properties: Many herbs and spices are rich in antioxidants, which protect the body from damage caused by free radicals. Examples include cloves, cinnamon, oregano, and turmeric.

Anti-inflammatory properties: Several herbs and spices have anti-inflammatory properties that can help reduce inflammation in the body. Examples include ginger, turmeric, and garlic.

Digestive benefits: Some herbs and spices can help promote healthy digestion and alleviate digestive issues. Examples include ginger, peppermint, and fennel.

Immune system support: Certain herbs and spices can help boost the immune system and improve overall health. Examples include garlic, ginger, and turmeric.

Blood sugar control: Some herbs and spices can help regulate blood sugar levels, which is particularly beneficial for people with diabetes. Examples include cinnamon and fenugreek.

Heart health: Some herbs and spices have been shown to have a positive effect on heart health by reducing blood pressure and cholesterol levels. Examples include garlic, ginger, and cinnamon.

Brain function: Some herbs and spices may have a positive effect on cognitive function and memory. Examples include rosemary and sage.

A complex breakfast can keep kids mentally healthy : The child's breakfast should be nutritious so that they do not get into depression.

Keep a watch on your wasteline for a healthy living : Expanding wastelines could become hazardous.

Keep a watch on your cholesterol levels : High cholesterol levels can be controlled but exercise and diet.

Eating healthy after Delivery : Read on to know about the diet after delivery.

Heart burn symptoms and treatments : HeartBurn is a condition that arises due to the malfunctioning of a muscle in the stomach.

Walking - Health Benefits : Walking is a good exercise. It provides flxibility to the entire body. It is boon for weight watchers.

Dietary Fiber is Essential : Dietary fiber is essentail for the proper functioning of the digestive system. Dietary fiber should be gradually introduced into our diet to achieve maximum benefits from them.

Importance of Deworming : Worm infestation is a common condition and children are more prone to it. This basically happens due to lack of hygiene.

Eczema : A rash like itchy patch of skin is called Eczema.

Sweating : Sweating is a cooling condition for the body. Sweating may sometimes occur due to stress and anxiety also.

Fat is essential for the human body. Dietary fats are as important as carbohydrates or proteins.

Advancement in Cataract Surgery: Cataract is one of the most commonly occuring vision defect in older population. The treatment is mainly surgical. The advanced procedures are painless and bloodless.
Reducing the Salt intake keeps hypertension at bay Sodium Chloride or common salt is very fundamental to life.
Hemangioma Awareness Hemangioma occurs usually in Premature Infants. These are active blood vessel tumors and usually superficial.

Natural Remedies and home treatment: Treatment for cholesterol, blood pressure, diabetes, piles, gastritis, cough and cold.

Cholesterol and Heart, how to control: An indulgent lifestyle and an inadequate diet are two major causes of heart disease. To stay fit here are a few measures of care and control.

Obesity Hazards: Obesity is a major health hazard. In fact its becoming a very common problem. The excessively high levels of fat in the body is a great risk to health.
Watching TV causes obesity, diabetes and sleeplessness: TV viewing is directly linked with mindless eating, causing obesity and sleeplessness.

Avian Influenza, Bird flu - A complete story - Bird flu is an infection caused by avian (bird) influenza (flu) viruses. Theses flu viruses occur naturally among birds. Wild birds worldwide carry the viruses in their intestines, but usually do not get sick from them. Look for details herein.
Cholesterol - Anti Hero - Once you hear the word ‘Cholesteral’ the first thing that comes to our minds is the clogged arteries and the ‘open heart surgeries’ and the ‘angiograms’.

Sinusitis: Sinusitis is an infection of one or more of the sinus cavities, often caused by bacteria or an allergy.


This section provides you with information about various herbs and spices.
Thyme : Thyme is an ancient herb majorly used for seasoning.
Cloves for flavor and health Cloves are known for their exceptional aroma. It is an ancient spice which holds an important portfolio in every kitchen.
Health benefits of SAGE: Sage is used to cure variety of conditions like sore throats, mouth, 
 inflammations, coughs, liver disorders, and upset stomach.

Health benefits of Cumin: Cumin is a spice that is available in every kitchen. It is an important ingredient in seasoning food. It is also very well known for its curative properties.
Health benefits of Rosemary: Rosemary is known for its culinary and curative properties from ancient times. It is a perenial herb which was primarily used for flavoring food.
Oregano Uses : Oregano is a perennial herb. It is mainly used for flavoring food.

Ginger :Ginger is an ancient spice which is an integral part of every kitchen. It is known for its curative properties and flavour.

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