Showing posts with the label exercise

NO NO for weight loss

what NOT to do when on a weight loss  journey:         Think of exercise as a chore -  if …

Exercise to relieve Back pain

Back pain can be caused by various factors such as poor posture, muscle imbalances, weak core musc…

CASE STUDY : Burn Calories

Beach body toning moves have an advantage over others in the fact that they do not make you sweat a…

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