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Showing posts with label women's health tips. Show all posts
Showing posts with label women's health tips. Show all posts

Oct 25, 2010

What Is Manicure

What Is Manicure ?

      The appearance of our hands, nails and arms gives either a good or a bad impression depending on how we take care of them. The word manicure is derived from the Latin word manus meaning hand. Cure simply means care. 
Therefore, a manicure is a cosmetic beauty treatment for the fingernails and hands. 
Manicure treatment can be for hands and or nails but a common manicure found is the filling, shaping of the nails and the application of polish. 
Some manicures may also include painting of pictures on nails. 
Sanitation should be highly considered in this process because there is a possibility of spreading infection when the tools are shared among many people hence the manicure tools should always be sterilized.

There are different kinds of treatment that you can give you hands, such as paraffin treatment. 
  • The same is achieved when hands are dipped in melted paraffin or wax. Its purpose is to impart heat to the hand to relax its skin making it better to absorb lotion. 
  • The hand is dipped more than once to allow thicker wax coat to form. 
  • This makes the coating to say warm for long and to prevent premature tear. After this, you wrap your hands in a plastic or tin foil covered with cloth to retain warmth. 
  • Leave the hands for a few minutes then cool the paraffin and dry it. The paraffin wax can be infused with various botanical ingredients like aloe vera, chamomile, the tree oil and azulene. Fruit waxes such as those from peach, apple and strawberry is also often used.

Hot oil manicure is another type that cleans the cuticles softening them with oil. It’s advisable to use on a dry skin and nails that are brittle since it improves both by leaving them soft and pliable. An example of oils that can be used in hot oil manicure is olive oil.

The Standard Manicure Process

To carry out the manicure process well, there are some requirements that are supposed to be ready and sanitized. These include cuticle scissor, nail cutter, hydrogen peroxide, bleach, sponge, lukewarm water, nail flier, manicure shampoo, scrub/cold cream, nail paint remover and nail buffer. Once the materials are ready you can now start by considering how each of the materials is used.

Steps to Consider

Put some lukewarm water into a small tub or bucket. Add one pouch of manicure shampoo and hydrogen peroxide in the water.
 Then dissolve the mixture gently. Reduce any pain from nails using nail paint remover.
 You will then dip the hands in the water for about 30minutes. After half an hour, add a small amount of cold cream on nails and then again return your hands in the water for fifteen minuets.

You can clean your nails with the help of the cuticle scissor and a flat instrument in manicure kits after the fifteen minutes are over. Using the emery board, file your nails.
 You should file from the edges towards the center of nails. Make your nails grow with the help of a buffer. Mix bleach cream and activator to make a bleach and then apply it on the nails. Keep it till it dries.
 Clean the bleach with the help of a sponge after it has dried. To make your arms clearer, massage gently with the help of any cold cream.

The main purpose of manicure is to keep the hands, arms and nails in a good condition. It prevents long nail formation.
 It also helps in the prevention f skin wrinkles on hands as a sign of ageing and also prevents nail damage like fragile tips and splits. 
The accompanying massage of nails during the manicure process improves and increases the blood circulation, suppleness and flexibility of the hands and wrists.

Apart from this standard manicure procedure, there are different variations such as French manicure, Mexican manicure, etc. but the main difference is in the application and tools and not the concept of manicure, the art of perfect looking, relaxed and healthy nails.
Read more on Manicure :

What Is Pedicure

What Is Pedicure ?

     With its origin from Latin words Pedis; foot and Cura, cure. Therefore, pedicure means the care given to our feet, legs and toe nails. Largely it is a way to improve the look of our feet and their nails. 
The purpose of pedicure is diverse. For us to avoid hard and scale-like skins, pedicure is fundamental. When we pedicure, our skins remain soft and smooth. Related to this, we pedicure to keep our nails clean, well-shaped and shiny. 
Many a people do not care keeping their feet clean, fair and in good condition. Giving your feet a pedicure achieves this. Above all, blood circulation in the body is vital to good health. Pedicure improves this, by nourishing the leg skin and foot muscles.

For us to achieve the goals of pedicure, we should have a number of items. 
Among these Hydrogen Peroxide, nail cutters, nail flier, bleach Pumice stone, cuticle scissors, nail paint buffer, sponge, lukewarm water, small tub for foot bath pedicure shampoo, antiseptic lotion, oil, cream and foot powder and many others that maybe necessary. With all this, one needs to understand procedures for a good pedicure to be achieved.

How to Do a Pedicure

Some of the steps involved are: Removing polish from nails should be done with a lint-free cotton pad. Saturate the cotton on the nail and let it soak first. 
Note that rubbing Whitening toothpaste on one’s nails helps remove the polish faster. Lemon or lavender oil drops on each nail and rubbing a buffer back and forth over the nail also works. 2. Alcohol and acetone-free removers are less drying, but don’t apply on shades that appear dark. ‘Free’ stuff is used on lighter shades. Following the removal of polish from nails is clipping nails. Use quality clippers to cut straight across just above the skin the nail should not extend the tip of your toe. Files maybe used to achieve this.

Soaking one’s feet is the third step. Warm bath salted water and aromatherapy oils are used when soaking feet. Soak your feet for at least 10 minutes. Stay longer if your feet are cracked and callus. 
Add some milk to your bath along with essential oils and salts to loosen dead skin. Trim cuticles. Application of cuticle remover nail bases for a minute and using an orangewood stick, pushing with a circular motion removes dead skin on top of the nail allows you not to touch toe flesh. 
 Scrubbing your feet: Apply foot scrub to a foot file or wet pumice stone to remove dead skin on balls and heels of your feet. To remove dead skin around balls, bottoms and sides of your heels and the toes. 
Sit on the side of the bath tub to achieve a coverage position. Stop if your feet turn bright red for this means your feet have scrubbed too hard. Dry feet thoroughly between toes and rub in a thick foot cream. 
Rehydrate the cuticles in a dab of cuticle oil.

  • After the above step, polish your toes. Use acetone remover to remove excess oils on the nails. 
  • Apply a thin base coat using 3 strokes, one down, the middle, and one on each side. Don’t paint the cuticle. 
  • Wait for a minute. Add 2 favorable coats of polish. Finish with a thin top coat. 
  • Clean any errors with an orangewood stick wrapped in cotton and dipped in acetone remover. Let the nails to dry for 40 minutes. 
  • To prevent chipping, paint any polish remaining on the brush over the front edges of the nails. 
  • Finally finish up, after the nails have died. Sprits with a moisturizing oil to set your polish and moisturize your cuticles. 
  • This will give you a good pedicure.

Take Care

Apply antiseptics if skin is broken, avoid excessive friction when buffing nails, avoid dropping sharp objects, keep hands dry when handling containers, label & cover implements used, do not file nails deeply, bluntened sharp edged implement and always sanitize hands before starting pedicuring.
Read about manicure :

Sep 15, 2010

Breast Enhancement Technique Naturally

What is natural Breast Enhancement Technique ?

   Many women would like to know of alternatives to costly and risky breast enhancement techniques. 
There are some viable options in the market today and women who have tried them have got positive results. Although there is no research to prove that you could naturally grow your breasts, there are a few natural breast enhancement techniques  which give good results with no risk and expense.
    There are several ways in which you increase your breasts naturally. 
The use of herbs is the most common and tested method over the years.
Other methods include suction pumps, hypnosis, self-hypnosis, and different massage techniques. These are collectively known as natural breast enhancement techniques.

Here are a few natural ways to grow breasts:

  •     Consume lots of fresh vegetables and fruits. This will not only help you in developing breasts but also take care of your entire body. Include black olives, virgin olive oil, soya eggs, grains and grain oil, roasted peanuts, and sunflower seeds in your daily diet for at least six months.
  •     Some plants have proven to be very effective in breast enhancement such as dill seeds, liquorice root, basil flowers, and anise seeds. Crush these seeds with a crusher and mix them in equal parts. Consume this three times a day before meals. Keep the mixture under the tongue for fifteen minutes and swallow it with water.
  •    Massage the breasts with the proper technique. You can also use medicinal oils for massage. Use wheatgerm oil and dill oil in moderate quantities and apply it three times a day. Use a greater quantity only if the skin cannot absorb all the oil. Light and moderate breast massage everyday 15 minutes before sleeping is also the best way to stimulate breast growth.
  •     When a woman makes love, the hormonal level increases in her body, which will then help in breast enhancement. Research has proven that those women who have sexual intercourse and reach orgasm develop beautiful and naturally enlarged breasts.
  •     Try and avoid consuming caffeinated drinks such as coffee, caffeinated sodas, colas, teas, and chocolate. Caffeinated products are diuretic in nature and they counteract the natural breast enhancement techniques. Thus, it is good to avoid these drinks for a while completely.
  •     Eat a proper balanced diet, exercise regularly, reduce your stress levels, and maintain your blood sugar levels. This will help you maintain your hormonal balance and aid in breast growth.
  •     You could also take oral breast enhancement supplements.  Take these tablets in addition to consuming a protein rich diet or protein shakes.  Take these supplements carefully, following all the instructions mentioned on the box.
Although results vary from person to person, you should follow these natural techniques religiously for at least six months for better growth.

Health Benefits Papaya

The papaya is a fruit of the genus Carica papaya. The plant is native to America and was first cultivated in Mexico. Papaya is generally eaten raw, without skin and seeds.

Some of the health benefits of papaya are as follows:

• Papaya is a rich source of proteolytic enzymes. These enzymes are essential for the proper functioning of the digestive system as they help in the digestion of proteins. Papain, which is the most vital enzyme found exclusively in papayas, is instrumental in breaking down and digesting of meat proteins, and is used as a meat tenderizer.

• Papaya is known for its rejuvenating properties. It slows down the ageing process, thereby making you look younger for a longer while. This property of papaya is attributed to its ability to enable proper digestion that leads to maximum extraction and absorption of nutrients from various foods.

• Papaya is a rich source of arginine, an essential fatty acid that boosts the reproductive system and fertility in males.

• Papaya is also a good source of carpain, an enzyme supposedly beneficial for heart.

• Papaya helps in blood clotting and thereby quick healing of wounds. This is because papaya is a rich source of fibrin, an important factor in the blood clotting process. This factor is not common in the plant kingdom and is mainly formed in the body of animals, papaya being an exception.

• Papaya is rich in carotene that maintains the pigment balance of your skin.

• Papaya is a good source of Vitamin C and as such, boosts the immune system and protects you against various infections and ailments.

• Papaya juice in combination with pineapple juice is also recommended to cure cancer.

• Papaya helps in the restoration of essential bacteria in the gut, generally after antibiotic treatment.

• You may use the skin of papaya to heal wounds and bruises.

• Papaya is rich in antioxidants that help detoxify the body, thereby preventing the incidence of ailments like leukemia.

• Papaya is rich in minerals like potassium and magnesium which serve various functions like strengthening the teeth and bones.

• The seeds of papaya are antihelmintic and remove worms from the stomach and intestines.

• Papaya juice may be helpful in alleviating sickness like nausea and morning sickness.

• Papaya seeds may be used as a healthy replacement for black pepper.

Papaya is a fruit with abundant health advantages and must form a part of your diet.

Jun 1, 2010

Pregnant - Eating fish can be good for you

Are you Pregnant - Eating fish is good for you !

Expectant mothers should eat two portions of fish a week to reduce the risk of their children developing brain disorders, say experts.

Recent research has shown that omega-3 fatty acids, also known as docosahexaenoic acid, found in fish, is essential for the brain to function properly.

Fish consumption among women of child bearing age in Britain is currently restricted due to concerns about the presence of potentially harmful contaminants.

"The Food Standards Agency issued advice to pregnant women about fish in 2004 which was ultra conservative. Since then, there has been research which indicates that women who have eaten more fish than those recommendations suffer no harm but their child's brain performance improved," quoted Jack Winkler, director of the Nutrition Policy Unit at London Metropolitan University as saying.

Another study by Robert McNamara, from the department of psychiatry at the University of Cincinnati College of Medicine, found that boys aged between eight and 10 who were given additional docosahexaenoic acid had increased brain activity in attention tasks than those given placebos, an inert medicine that makes people feel better psychologically.

Feb 6, 2010

Health and Women...

Women Health Care

Women health care in most cases takes a back seat because of the multitude tasks she has to undertake. Health care for women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and develop a healthy eating habit. Diseases that are common in women are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They are the ailments which begin with simple symptoms but might go to extreme degrees if adequate attention is not provided. So if you could only try to follow the health tips for women before it gets too late for everything then you can ensure a healthy you.

There are various health magazines for women and women health websites giving a number of healthy tips for women. Woman's health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy. With the tips you will be highly benefited and you will slowly find the changes in you and your health.

Health Tips for Women

You should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.

Working Women Health Care

Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.

Healthy Diet Tips for Women

Cooking for family and balancing other household work and in the process often skipping meals and forgetting to take food is quite common among today's women. But you have to eat healthy if you have to stay fit and work. Choose the types of food which will help you to improve your health so that you can fight against all kinds of diseases. Eat a moderate proportion. Do not over eat or consume less food. Eat a wide variety of food items which includes vegetables, grains, fruits, fish, meat or egg. Limit the intake of fried food and sugary items.

Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria. Try to share a dessert plate instead of gorging on one whole plate yourself. Use mustard where you would eat mayonnaise. Eat food which is low in calorie. If you consume alcohol limit yourself to the weekends. When you are having your cereals ensure that you have fat free milk along with it. If you have sweet tooth then try to balance your meal for the day so that you do not take in extra calories.

There are many simple nutrition tips which you can follow but some of the most essential tips can lead you on the path of a healthy living. These nutrition tips will not only help you to stay fit but also help you to get all the required nutrition content which a body needs. Intake of iron, calcium and vitamin D are very essential for a woman so ensure that you consume daily. Try eating a lot of berries they are rich in vitamin C, fiber and folate. They have the essential nutrients which helps you to fight diseases. For example cranberries are great for prevention of urinary infection. So follow certain simple health tips and rules to stay healthy and fit.

May 20, 2009

Women's Health Tips :

Alcohol Consumption and the Ovaries :
Heavy and chronic drinking can lead to inadequate functioning of the ovaries, resulting in hormonal deficiencies, sexual dysfunction, infertility, menstrual irregularities, and early menopause.
Alternatives to Postmenopausal Hormones :
All women can adopt a healthy lifestyle, such as not smoking, regular exercise, and good nutrition. In addition, other prescription drugs, such as statins or beta-blockers, are available to lower blood lipid levels or blood pressure levels. A healthy lifestyle can also help decrease a woman's risk of bone loss. In addition, health professionals also recommend calcium and vitamin D supplements as a means of preventing osteoporosis. Other drugs, such as raloxifene, tibolone, alendronate, and risedronate have been shown to prevent bone loss. These drugs increasingly are becoming the treatment of choice for osteoporosis in many postmenopausal women. The investigational drug PTH (parathyroid hormone) is another prevention approach being evaluated in clinical trials.
Counter PMS :
Eat right to counter PMS symptoms.
Studies have shown that certain foods can help ease PMS symptoms. These include complex carbohydrates such as pasta, vegetables and whole grain breads and cereals. Avoid foods that contain caffeine -- cola, coffee and chocolate can all trigger PMS symptoms.

Device to Treat Fibroids Wins Approval :
The U.S. Food and Drug Administration has approved a medical device to shrink non-cancerous uterine fibroid tumors, sparing women from painful surgery to remove them.

The device, meant for women who no longer intend to become pregnant, could also save many from having to have hysterectomies, where the entire uterus is removed.

Made from a material called Embosphere Microspheres, the product is used in less invasive surgeries that involve uterine artery embolization (UAE), designed to block blood flow to the tumors and shrink them.

In clinical trials sponsored by the maker of the device, Biosphere Medical Inc., 132 women with uterine fibroids were treated at seven hospitals throughout the United States. After six months, 65 percent of women implanted had a 50 percent or more reduction in bleeding attributed to the fibroids.

As a condition of approval, the company is required to follow study participants for at least three more years to gauge the long-term effects of the treatment, including whether the fibroids tend to return, the FDA says.
To help ease hot flashes during menopause:
Wear loose-fitting, lightweight clothing made of natural fibers.
Limit your intake of beverages that contain caffeine or alcohol.
Avoid eating rich and spicy foods.
Drink lots of cool drinks, especially water.
Avoid drinking hot beverages.
To ease the emotional ups and downs of menopause:
Exercise regularly for energy and to relieve stress.
Seek out and talk with other women who have or are going through menopause.
Avoid stressful situations whenever possible. Incorporate relaxation techniques into your daily life. Meditation, yoga and massages can help ease the stress and emotional turmoil you're going through.
Eat a nutritious, well-balanced diet and check with your doctor about taking vitamin supplements.

Easing Vaginal Dryness During Menopause :

Avoid using deodorant soaps or scented products in the vaginal area.
Use water-soluble lubricants during intercourse.
Avoid using oils and petroleum-based products, these can lead to infection.
Hormone Therapy Doubles Dementia Risk :
Combined hormone therapy for women doubles the risk of dementias such as Alzheimer's disease.
Combined hormone therapy also does not protect against mild cognitive impairment, a less severe loss of mental function, and it increases the risk of stroke.
Hormone Trial Halted Due to Cancer, Heart Risk :
Researchers announced that they have halted one of the largest and best-designed studies of hormone replacement therapy because women taking the hormones after menopause had a greater risk of breast cancer, heart attack, stroke and blood clots than those who did not take the drugs.
More than 6 million women in the US currently take estrogen/progestin combination therapy for a variety of reasons, including relief of hot flashes and other menopausal symptoms. The hope--and the hype--has been that such hormones would also confer a number of other advantages, including a reduced risk of heart disease. The study suggests that when women take the drugs for more than about 5 years, the risks of the hormones clearly outweigh the benefits.
Non-Prescription Remedies and Menopause :
Many women find relief from short-term menopause-related changes with non-prescription remedies, such as estrogen-containing foods (soy products, whole-grain cereal, seeds, certain fruits and vegetables) and creams, certain herbs such as black cohosh, and vitamin E and vitamin B complexes. Researchers are studying the safety and efficacy of these therapies. Local non-hormonal therapy is available for vaginal dryness and urinary bladder conditions.
Pap Test Guidelines Revised :
The American Cancer Society has revised its guidelines on Pap tests, recommending for the first time that women at low risk for cervical cancer don't need them.

The revisions are designed to spare women from unnecessary, invasive medical procedures.

The new guidelines say testing isn't needed for young women who are not sexually active; women 70 or older who have had normal Pap tests in the past; and women who have had hysterectomies for non-cancer-related reasons. They also recommend that sexually active women begin getting Pap tests within three years of the start of sexual activity, but no later than age 21.

The problem with Pap tests, according to the experts who wrote the new guidelines, is that they detect non-cancerous lesions, causing doctors to perform additional tests that needlessly worry patients, cost money and sometimes have harmful effects, such as reduced fertility.
Risk Factor for Gynecologic Cancers :
A big risk factor associated with gynecologic cancers is not bearing children.
RU 486 :
After years of waiting, the Food and Drug Administration (FDA) has finally approved the abortion pill - aka mifepristone (or RU 486) and within the month, doctors may be able to prescribe the drug to women in their first seven weeks of pregnancy. But getting RU 486 won't be as easy as, say, getting your Rx for allergy pills filled. The FDA has ruled that each prescription must be accompanied by an RU 486 brochure. Also, physicians who prescribe it must be able to perform a surgical abortion or make prior arrangements with a doctor who can in case the mifepristone regimen fails, as it does in about 5% of cases. Treatment with the drug (sold as Mifeprex) involves three doctor visits. Here's the breakdown:

Step 1: The patient takes three mifepristone tablets, which block the action of progesterone, the hormone that prepares the uterus for pregnancy.

Step 2: Two days later, the patient takes another drug to start the uterine contractions that will expel the fertilized egg. (Pain, bleeding and discomfort are possible side effects.)

Step 3: The patient has a follow-up visit with her doctor two weeks later to confirm the abortion is complete.
STD and Cancer :
Get out your condoms: Doctors have recently linked chlamydia, a very common STD, to an increased risk of developing cervical cancer. While human papillomavirus (HPV) has long been recognized as the leading cause of this cancer -- which currently strikes 13,000 women a year -- the role played by chlamydia was less clear. Chlamydia is the most prevalent bacterial STD, with 4 million to 8 million new cases diagnosed each year. Unlike HPV, it can be treated with antibiotics, but since the infection often produces no symptoms, many women carry the disease without knowing it. This finding gives doctors new reason to screen women for chlamydia as part of their annual gynecological checkups.
STD Complications :
Some STDs can spread into the uterus (womb) and Fallopian tubes to cause pelvic inflammatory disease (PID), which in turn is a major cause of both infertility and ectopic (tubal) pregnancy. The latter can be fatal.
STDs in women also may be associated with cervical cancer. One STD, human papillomavirus infection (HPV), causes genital warts and cervical and other genital cancers.
STDs can be passed from a mother to her baby before, during, or immediately after birth; some of these infections of the newborn can be cured easily, but others may cause a baby to be permanently disabled or even die.
Tampons and STD Diagnosis :
STD (Sexually Transmitted Disease) testing just got easier and a lot less embarrassing. South African researchers have begun using tampons to diagnose the sexually transmitted disease trichomoniasis, which causes itching and vaginal discharge and can increase a woman's chances of having a premature or low birth weight baby. Some 1,000 women inserted an ordinary tampon for 15 minutes. The tampons were then stored in a saline solution and transported to a lab where they were tested. The tampon test was highly effective at not only detecting trich, but chlamydia and gonorrhea as well.
Postpartum :
Alternate Breast Massage
Alternate breast massage will not only increase your milk supply, but it will also produce milk that is fattier and higher in calories. You do alternate breast massage almost the exact way you do your monthly breast self-exam. While breastfeeding (after your baby has stopped sucking vigorously) or pumping take two fingers and starting at your armpit and going around your breast, gently massage in a circular motion.
Breastfeeding and Contraception :
Breastfeeding IS NOT a form of birth control. Many couples have been fooled and have had Irish twins as a direct result. You should consult your OB/GYN about appropriate forms of birth control for nursing mothers.
No Tampons Postpartum :
A woman in the postpartum period should not use tampons until after her OB/GYN approves their use. Tampons increase the chance of a vaginal or uterine infection.
Personal Care After Birth :
Perineal pain after childbirth can be eased with the use of a rubber glove filled with ice chips and applied to the area 20 minutes on, 20 minutes off and repeat.
Proper Breast Care :
Women in the postpartum period, especially nursing mothers, should wash their breasts with a liquid antibacterial soap such as Dial at least once per day to prevent mastitis, a very painful infection of the breast tissue. Wearing a clean, supportive bra is also a necessity.
Pregnancy and Birth :
Autism Linked With Smoking in Early Pregnancy
Women who smoke regularly during the early stages of pregnancy can increase the risk of their child developing autism by as much as 40 percent.
Coffee and Pregnancy :
Moms-to-be should take a break from coffee -- caffeine crosses the placenta and large amounts may lead to low birth-weight infants.
Exercise and Pregnancy :
Non-contact forms of exercise are encouraged during a normal pregnancy. Both the woman and her baby benefit from regular activities such as walking and swimming.
Fats and Nausea :
A diet high in fat content increases a pregnant woman's chances for having problems with nausea.
Fetal Alcohol Syndrome :
Each year 4,000 to 12,000 babies are born with the physical signs and intellectual disabilities associated with FAS (Fetal Alcohol Syndrome), and thousands more experience the somewhat lesser disabilities of fetal alcohol effects.
Fish Pregnant Women Should Not Consume :
The FDA advises pregnant women not to eat four fish species that contain the highest levels of mercury: shark, swordfish, king mackerel, and tilefish, also known as golden or white snapper.
Folic Acid and Pregnancy :
Taking the B vitamin folic acid at recommended levels early in pregnancy can help prevent certain birth defects.
Healthful Pregnancy Diet :
A healthy diet for a pregnant woman consists of servings from all 4 food groups with special emphasis on the dairy group, foods high in folic acid, like orange juice, and foods high in iron, like liver. Keep foods high in sodium content to a minimum. Sodium causes water retention.
Heartburn During Pregnancy :
Heartburn is a common complaint of pregnant women due to increased abdominal pressure caused by the fetus. Tums are a safe method of heartburn relief.
Hemorrhoid Treatment :
Pregnant women frequently experience hemorrhoids due to the increased pressure on the rectal area caused by the developing baby. A simple and inexpensive treatment is witch hazel. Apply to hemorrhoids with a cotton ball 3 - 4 times per day.
Planning on Breastfeeding?
If you're planning on breastfeeding your baby, toughen your nipples while you're pregnant by rubbing them briskly with a towel after your bath or shower. It will lessen the chance of your nipples cracking when nursing.
Pregnant Women Should Get Group B Strep Test :
All pregnant women should be routinely screened for Group B streptococcus, a major cause of illness and death among newborns.
Group B streptococcus (GBS), or "strep," can cause serious infections, such as meningitis, in newborns. Infants can become infected with the bacterium during labor and delivery, so pregnant women are screened for GBS during the last few weeks of pregnancy. Women infected with strep may be treated with antibiotics to reduce the risk of passing on the infection.
Pregnant Women Should Limit Tuna Consumption :
Pregnant women who eat too much tuna risk exposing their unborn babies' developing brains to possibly harmful mercury levels, but there is no need for the women to cut the highly nutritious fish out of their diets altogether.
Two six-ounce cans of tuna per week is fine if that's the only fish they eat, or a single six-ounce can if other seafood, which also can contain mercury, is part of their diet.
Sex During Pregnancy :
Sex during pregnancy is safe up until the time of rupture of membranes (the water breaking) as long as there have been no complications during the pregnancy.
Smog and Pregnancy :
Women exposed to high levels of ozone and carbon monoxide were three times more likely than others to have babies with cleft lips and palates and defective heart valves.
Treatment of Dry Skin to Abdomen :
Stretching of the abdomen during pregnancy causes dry, itchy skin. Olive oil applied once per day is an effective treatment. Use only a small amount and massage it well into the skin after a bath or shower.

May 13, 2009

Organic foods and benefits

Organic foods build up the your natural resistance to infection and diseases as well as health and skin disorders. This is what a STRONG immune system is all about.. Foods that help us stay healthy have their mark reflected herein.  

Almonds : Are a good source of proteins , have cancer fighting properties and help underweight People to put on weight.  

Apples : Are an astringent and a tonic . They relieve constipation , reduce total cholesterol and remove toxins. 

 Melons : Are an excellent cleanser and rehydrator as they are high on water content virtually 99%.  

Avocados : Reduce anemia and excessive menstrual bleeding and prevent hair loss.  

Apricots : Have laxatives and anti–oxidant properties and remove toxins from the body.  

Barley : Cures ulcers , lowers cholesterol and in addition is a hair tonics.  

Beet : Are excellent intestinal cleansers , eliminate kidney stones , detoxify the liver and gall Bladder.  

Bananas : Promote sleep and are mild laxatives .They have anti fungal properties , lower cholesterol, and remove toxins. 

 Brown rice : Is a high energy food , settles disturbed nerves and is good for hair and skin.  

Cabbage : Regulates improper digestion , has properties that fight cancer and corrects skin disorders.  

Cashewnuts : Improve vitality and are good for teeth , gums and hair.  

Cucumbers : Have laxative properties , dissolve uric acid that cause kidney and bladder stones .They lower blood pressure, work as astringent and cooling and brightening agents for skin.  

Celery : Has properties that fight cancers . It lowers blood pressures , reduces joint pains and Prevents calcium deposits.  

Coconuts : Regulates the functioning of the thyroid gland and coconut extracts nourish hair and skin. 

 Corn : Has properties that fight cancers . It is food for the brain and corrects hair loss.  

Carrots : Are detoxifiers , good for the hair and skin ,regulate kidney functions and kills bacteria.  

Cherries : Release headaches and migraines.  

Dates : Are useful in anemia ,respiratory and lung disorders.  

Figs : Are a rich source of calcium and have laxative properties.  

Garlic : Has anti bacterial and antiseptic properties. It is useful in respiratory ailments and lowers cholesterol.  

Grapefruit : Is helpful in joint pains , is a cleanser of blood and has anti allergic properties.  

Kidney beans : Lower cholesterol and are helpful in diabetes.  

Kiwi fruit : Helps in Digestion. 

Lemons : Work as astringents , bleaching agents and have properties that fight cancer. They also help in reducing gall stones.  

Lettuce : Strengthens bones and hairs.  

Mango : Reduces acidity and helps in weight gain.  

Mushrooms : Lowers cholesterol and have properties that fight cancer.  

Oats : Are gentle bowel cleansers , and are good for controlling acne and hair loss And have anti-oxidant properties.  

Okra : Is soothing for the intestinal tract and relieves accumulation of gas.  

Oranges : Are an instant source of energy, work as cleansers and improve the skin. 

Papayas : Aid digestion , control gas formation and act as detoxifier.  

Parsley : Is a cleansing tonic, a breath freshener and helps clear kidney stones.  

Peaches : Are diuretic and laxative in nature.  

Pears : Are diuretic , detoxifiers and are good for the thyroid gland.  

Peas : Are rich in protein and help regulate stomach and liver disorders.  

Potatoes : Have antiseptic properties and are good for treating burn scars and Pigmentation. They also aid in muscle building .  

Radish : Clears sinuses and sore throat.  

Red Pepper : Normalizes blood pressure and improves circulation.  

Sesame seeds : Strengthen the heart and are a great source of calcium. They also have anti-oxidant Properties and help lower cholesterol.  

Soya Beans : Has properties that fight cancer and lowers cholesterol.  

Spinach : Has properties that fight cancer ,normalizes blood pressure , reduces anemia And is an immunity booster.  

Strawberries : Make the blood alkaline and are useful in relieving joint pains . They are also a blood purifier.  

Sweet potato : Reduces ulcers and is detoxifier.  

Walnuts : Are brain food and improve metabolism.  

Yam : Is ideal for PMS and also works a s a diuretic.  

Yoghurt : Is soothing for the intestinal tract, is a skin cleanser and has nourishing enzymes for the hair..