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Jun 19, 2013

Stomach Fats Trouble!!! Try this to burn it fast...



 
Exercises that burn stomach fat fast are as follows:
1: Running or walking
Running and walking are two of the best fat-burning exercises. Plus, only thing you need is a good pair of shoes. Running burns more calories, but walking really isn't too far behind.
Do not forget to warm up and cool down if your take up running for weight loss.

2: Elliptical trainer ( Step-Up cardio )
Elliptical trainers provide an intense, low impact cardio workout. Can burn till 300 Calories in just 30 minutes.

3: Bicycling
Bicycling is another great low impact cardio exercise.

4: The bicycle exercise
Strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise is the best because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

Steps:
-Lie on your back with hands behind your head
-Raise knees to your chest while lifting head and shoulders off the ground
-Bring the right elbow to your left knee and straighten the right leg
-Switch sides - bring the left elbow to your right knee and straighten the left leg
-Continue switching sides to simulate a pedaling motion
-Breathing should be relaxed and even
-Do 1-3 sets with 12-16 repetitions

5: The chair leg raise

-Stand on the chair and grab the hand bars
-Keep your back flat against the pad while raising knees to your chest
-Then lower legs back down
-For added intensity, keep legs straight when you raise them
-Do 1-3 sets with 12-16 repetitions

6: Exercise ball crunch
-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forward
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

7: Vertical leg crunch
-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions

 8: Reverse crunch
-Lie flat on the floor with arms at your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions


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