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Showing posts with label benefits of milk. Show all posts
Showing posts with label benefits of milk. Show all posts

Mar 12, 2012

MILK --- Memory Booster!!!


Drinking at least one glass of milk everyday could not only boost your intake of much-needed key nutrients, but it could also positively impact your brain and mental performance.


A news study has found that adults with higher intakes of milk and milk products scored significantly higher on memory and other brain function tests than those who drank little to no milk. 


In addition to the many established health benefits of milk from bone health to cardiovascular health, the potential to stave off mental decline may represent a novel benefit with great potential to impact the aging population. While more research is needed, the scientists suggest some of milk's nutrients may have a direct effect on brain function and that "easily implemented lifestyle changes that individuals can make present an opportunity to slow or prevent neuropsychological dysfunction."  



Start Drinking a Glass of milk and Include the same in your diet!!!