Health and Beauty tips - In Healthy Body does the Healthy mind thrives.

Featured Post

Pregnancy Stages

Stages in Pregnancy Pregnancy is a very happy and fulfilling experience for any woman. When a woman is pregnant, her body undergoes a num...

Showing posts with label Anti Aging Supplements. Show all posts
Showing posts with label Anti Aging Supplements. Show all posts

Feb 10, 2010

Anti Aging Tips

1. Use UV screening cosmetic products

  • If you protect your skin from the sun’s rays only in the summer, when you’re sunbathing, you must know that this singular habit isn’t an effective barrier against wrinkles. 
  • Sun exposure is the main factor of skin aging. 
  • Some experts actually estimate that about 80% of aging is due to sun effects. Even more, sun exposure can cause skin cancer after the age of 50. 
  • Protection must be adapted depending on each type of skin. People with very light skin color need to use UV screening creams all year round. 
  • If you’re using these kind of products daily there’s a chance that your skin will have less wrinkles or sun-caused spots.

2. Eat fruits, vegetables and fish every day

  • Eat more fresh fruits and vegetables and you’ll do your skin a very big favor! Lacking vitamins is the next major cause of body deterioration. 
  • You must pay attention to your meals more often, by that meaning you have to supply it with antioxidants (vitamins A, E, C and selenium), zinc and copper. 
  • You need a daily quantity of 60 miligrams of C vitamin (about as much as an orange has). It is recommended to give up sweets, meat and fat-rich food. 
  • Don’t forget breakfast! It’s well known that even a piece of bread and butter or some cereals with milk will help your digestive system deal with the food more efficiently. Besides that, it also make you less hungry between the meals.

3. Drink more liquids!

  • Correct body hydration helps keep your skin young. Drink natural juices as much as possible, mineral water and tea. 
  • Avoid consuming too much black tea and coffee. 
  • In the summer your body will need up to 6 liters of fluids while in the cold season 1.5-2 liters will do the job.

4. Give up smoking

  • Both nicotine and alcohol “steal” the skin’s vitamins and minerals thus leaving it dehydrated and exposed to wrinkle conditions. 
  • Smoking should be definitely forbidden because it directly affects the skin, large part of the toxins being eliminated through it. These factors contribute to the whole body aging, also increasing the risks of cancer, arthritis and osteoporosis. 
  • Alcohol in moderate quantities isn’t as harmful as tobacco is, unless there’s strict recommendation against it from your doctor.

5. Take it easy!

  • It has been proven that chronic stress increases the aging process' speed. Don’t forget the 3 eights rule: have 8 hours of sleep, 8 hours of work and 8 hours of relaxation each day. It sounds impossible, right?
  • Try yoga, meditation, massage or aromatherapy. You can use oils that create a peaceful sensation such as lavender. 
  • Can't get enough sleep? You should try harder, otherwise your efficiency at work will suffer, you’ll do a lot of mistakes and you'll get old quicker. 
  • Try harder to spend quality time with your friends, in a relaxing environment. Laughter has its benefits!

6. Use quality makeup

  • If the cosmetic products you’re using are carefully picked, they are specific to your skin type and you don'’t "forget" to remove your makeup every night, they won't harm your body.
  • Instead, quality makeup protects the skin from harmful actions of the surrounding environment.

Feb 6, 2010

Care for your skin

Skin Care

Beauty is nothing but a situational behavior of the outward appearance of a person. Beauty consists of the well-being and healthy condition of hair and skin and for that you need to undergo skin care and hair care treatments. The face of the same individual can look ugly or beautiful under different circumstances. To some extent it depends on the inner health of the body. Because the physical health reflects from one's face. There are various sources where you will be provided with information about the healthy living and diet that can be instrumental in sustaining healthy skin as well.

In modern days, the health of skin is the main yard stick to gauge one's beauty. healthy skin is prerequisite to the beauty of one's face. Happiness surfaces and makes the face glowing. People often dab some make up on their face, consciously or unconsciously and go to the work place or party. The make up which is a blend of some chemicals and other harmful materials that affect the skin's health.

Proper routine of skin care is needed to replenish the draining out nutrients with harmful chemicals. But often we are too tired to take care of our skin or don't bother to do so. But in order to avoid permanent damage people must be careful from the very early stage of the detection of any kind of skin problems. There are plenty of information regarding the remedies for skin problems and how to make normal skin astoundingly beautiful and glowing with health. There are a thousand and one ways to hide the minor blemishes and defects of your skin.

But the best way to get rid of them is by vanishing them. The process needs intensive skin care and healthy diet. Applying make-up on impaired or infected skin can worsen the problem. During these days, natural or herbal products and cosmetics are given stress on. Proper skin care can yield out the best "you" inside yourself. You may not become a Marilyn Monroe, but you can wear your best look in front of your friends.

Dry Skin Care

There are different types of skin and each requires different type of nourishment. You will definitely want to make your skin soft and supple so that the sheen it will exude can turn many heads. For taking care of dry skin you need to follow a daily regimen.

* Moisturize your skin daily. You will not get smooth and nourished skin overnight. You need to take care of your skin for a long time and then only will you get the desired results.
* Avoid using creams and lotions which are harsh on skin and contains chemicals which may harm your skin.
* Use virgin coconut oil or cocoa butter after your bath so that your skin is moisturized and hydrated.
* Try not to use water which contains chlorine or iron.
* Use a humidifier in your bedroom or office.

Oily Skin Care

People who have oily skin face through difficult times as they have the problems like pimples, and acne which tend to appear in oily skin. But it is possible to keep your oily skin in check. You need to undergo certain procedures and steps to do so:

* Oily skin tends to attract more dirt so keep your face clean.
* When cleaning your face you should use a light face wash. But check whether it is suited for the oily skin type.
* Wear make up which are oil free. Try to avoid lots of make up as too much make up on oily skin can look bad.
* Make an oatmeal paste with olive oil and lemon juice. Scrub your face with that paste and this will help reduce the oil and blackheads from your skin. Make sure you wash your face afterwards with warm water.
* A weekly mask can be applied which contains clay. This can be very good for your skin care routine.

Anti Aging Skin Care

With age your skin will start to sag and will eventually lose its original sheen and elasticity. Hence some care has to be taken when you are taking care of skin which is slowly showing its signs of aging.

* Eating the right food can help you to do some anti aging skin care which will be very beneficial for you. Consumption of nuts, seeds, and vegetables can be very good for your skin.
* Apply fresh Aloe Vera gel to the skin to treat your aging skin.
* You can make a face pack with grated cucumber.
* You can massage your face with almond oil, ghee or coconut oil.
* Using a moisturizer can help to reduce wrinkles and lines.

Natural Skin Care

Taking care of skin does not mean that you have to rush to the salon or undergo some skin care treatments. You can get smooth and glowing skin at home also. You can do some of the following steps at home which can be easy and convenient for you.

* A piece of papaya when applied to your skin can do much good.
* Boil cabbage in water and then let the water cool. In the morning you can wash your face with the water.
* Make a mix of 1 teaspoon of milk powder and powdered mango peels. You can scrub your face and hands with this mix for best results.
* Eating cauliflower and apple can keep your skin soft and glowing. Healthy diet can always act as a good stimulant for nice skin.

May 27, 2009

Anti Aging Supplements :

Antioxidant Vitamins, DHEA Supplements, Hormones

Life Extensionists are at the forefront when it comes to taking protective measures against the physical and mental decline that occurs with aging. While many individuals faced with the prospect of aging are consistent users of antioxidant vitamins and calcium supplements, those who are serious about extending their lives avail themselves of advanced anti-aging supplements and hormones to compensate for age-related deficits. Although it is necessary to visit a physician to obtain a prescription for human growth hormone or testosterone supplements, other hormones, such as DHEA supplements, are available as over the counter dietary supplements to the serious-minded life extensionist. It is, however, recommended, that one first undergo blood testing to determine whether a deficiency in a particular hormone and to ensure that there are no underlying conditions that would recommend against the use of anti aging supplements and hormones.

The subheadings included under this category address specific areas of concern to the aging individual.

Anti-Aging Supplements Anti-aging supplements offer an array of products shown to help protect against many different aspects of aging and improve well being among adult men and women. These products consist of nutrients, hormones, phyto extracts, targeted formulas and other supplements offering diverse strategies to reduce some of the effects of aging.

Anti-Aging Supplements Antioxidants, which consist of a number of vitamins, minerals, and plant-derived compounds, are the foundation of a good life extension program. Antioxidant vitamins are essential to combat free radicals, highly reactive molecules that are a byproduct of metabolism. Excessive free radical formation damages all areas of the body, including DNA, and has been implicated as a contributing factor to a number of diseases.

Anti-Aging Supplements Bone and joint health formulas help prevent some of the deterioration in bone strength and joint flexibility that occurs with age. These formulas include calcium supplements, which supply the body with the raw materials it needs to maintain its structure.

Anti-Aging Supplements Brain health formulas improve cognitive function and can be used by anyone who desires to protect and improve their ability to remember and learn. Protecting brain health is vital if the pursuit of a longer life is to have any meaning. Young individuals faced with cognitive challenges, such as those studying for college tests, can also use these formulas to give themselves a competitive edge.

Anti-Aging Supplements Growth hormone releasing formulas encourage the release of the body’s own growth hormone, which declines with age. Youthful growth hormone levels are associated with the maintenance of some of the outward signs of aging, such as smooth skin and toned muscles.

Anti-Aging Supplements Hormones, such as pregnenolone and DHEA supplements, are identical to those made by the human body. By replacing the hormones that decline as we grow older, symptoms of hormone deficiency are alleviated. Blood testing before and after initiating hormone replacement therapy is essential to determine the need for treatment and optimal replacement levels of over the counter hormones as well as those obtainable by prescription, such as testosterone.

Anti-Aging Supplements Immune enhancement help boost immune function, which is reduced in older individuals. The immune system also suffers in certain disease states, as well as in people under stress. Studies published over the past few decades have demonstrated a positive effect on immune function for a number of nutrients.