If the shoe fits :

Podiatrists suggest a couple of tips when it comes to choosing the right sports shoes. Shop at the end of the day as your feet swell during the day and are the biggest in the evening. When you try on the shoes ,do some of the movements that you do while exercising. Also do not expect the shoes to be as comfortable as the old ones. But make sure your toes have enough room, your heel stays in place and that there’s enough room in the instep. Make sure that your foot fits comfortably and snugly in the foot bed. The insole has to be contoured to your foot. There should not be any bumps and ridges as they can cause blisters.

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