Health and Beauty tips - In Healthy Body does the Healthy mind thrives.

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Pregnancy Stages

Stages in Pregnancy Pregnancy is a very happy and fulfilling experience for any woman. When a woman is pregnant, her body undergoes a num...

Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Jun 7, 2021

PCOS - DO's and DONOT's

Polycystic ovary syndrome is the most common syndrome faced by millennial girls,women nowadays because of the lifestyle changes which includes lots of stress and disciplinary problems by women of today.It icludes excessive hair or baldness, acne, heavy or no menstruation(in short"irregular periods")


  1. Maintain a healthy weight.
  2. Exercise in any form like walking,jogging,yoga.(it really really important)
  3. keep your stress in check by meditation and relaxation.
  4. Quit smoking and drinking alcohol, start with reducing the intake of the same and slowly quit it. 
  5. Eat healthy diet which includes omega3, magnesium, calcium, vitamin D and vitamin B, try to include turmeric,onion,garlic,sprouts in your diet.(diet itself is a big chapter but remember NO fast food and processed food).



  1. NO high refined food, such as white bread,sugary snacks.
  2. Don't skip meals.
  3. Don't follow any crash diet.
  4. Don't neglect symptoms and take unnecessary stress.
  5. Don't skip  daily yoga and meditation


Remember be regular and discipline in the above mentioned points and with follow it patiently and within few months you will see the difference in your energy level and changes in your body. 

Below are given some important links for all you pregnancy related tips :
  1. pregnancy-stages
  2. diet-exercise-during-pregnancy
  3. problems-during-pregnancy-and-their
  4. breast-feeding-important-there-has-been
  5. tips-for-mothersto-take-of-themselves
  6. pregnancy

Feb 2, 2012

Fighting Stress?? Have some Pomegranate Juice...

According to research, Pomegranate juice company, showed almost all of the workers reported being more enthusiastic, inspired, proud and active.They were less likely to describe their feelings as distressed, nervous, guilty and ashamed compared with the beginning of the fortnight and most had lower pulse rates.

There is growing evidence that pomegranate juice delivers wide-ranging health benefits.
Hence Workers who are busy working for prolonged hours are advised to take Pomegranate Juice in intervals to reduce stress and improve health.