Foods which need to be avoided on daily basis
So what are these foods in your daily diet that you should avoid?
1. Glass of milk - If you are used to having a glass of milk before you sleep, at breakfast, or even for a snack in the evening, take a break from drinking milk for a month.
2. Something sweet after meals - Just that addition of sugar after your meals is worth cutting down on if you have it on a daily basis. Let dessert be a treat you save for the weekends and you will probably savour it more.
3. Heavy carbs for your evening snack - How often have you felt so hungry in the time between your lunch and dinner, that you can eat anything without giving a thought as to whether it is right for you or not? You may land up knocking off a sandwich or a samosa. This may be the only unhealthy addition to your diet in the entire day, but consumed daily, this evening snack could be hindering your efforts. Therefore, carry something that has healthy proteins and fats like nuts, with you so that you don't succumb to hunger.
4. Potatoes - You maybe eating a healthy sabzi but a whole potato may have been added in there to improve the flavor. Fresh veggies taste good on their own if you try, so give it a shot.
5. So called 'healthy snacks' - Baked chakris and chips, all of these so called healthy snacks, should be substituted with real nutritious food. This is a misconception and you are better off without these highly processed snacks.
