Health and Beauty tips - In Healthy Body does the Healthy mind thrives.

Featured Post

Pregnancy Stages

Stages in Pregnancy Pregnancy is a very happy and fulfilling experience for any woman. When a woman is pregnant, her body undergoes a num...

Showing posts with label pcos. Show all posts
Showing posts with label pcos. Show all posts

Jun 9, 2021

Want to get pregnant while having pcos?



For a woman with PCOS, getting pregnant or sustaining it is actually a bit challenging due to irregular periods, absence of ovulation, and the endometrium is not prepared well to sustain a pregnancy.

In PCOS, her ovaries produce abnormally high levels of male hormone that prevents follicles from opening and releasing eggs and hence the periods are irregular or totally absent. The follicles remain in the ovaries as cysts, making difficult to conceive for women.

 You might be wondering then how to increase the chances of pregnancy ?

There are both natural and conventional ways by which you can make your hormonal imbalance normal and increase your chances of conceiving. Your lifestyle and nutrition play an important role of becoming pregnant with PCOS.

PCOS is nothing but lifestyle related disorders which become habit so make it happen naturally with some changes refer to my post -->

https://www.tipsoflife.in/2021/06/pcos-dos-and-donots.html

Secondly you want to get pregnant without waiting for the body to adapt your changed lifestyle which does good for your body in few months to a year then visit the medical supervisor for treatment for PCOS and getting pregnant.


All the best!


Below are given some important links for all you pregnancy related tips :
  1. pregnancy-stages
  2. diet-exercise-during-pregnancy
  3. problems-during-pregnancy-and-their
  4. breast-feeding-important-there-has-been
  5. tips-for-mothersto-take-of-themselves
  6. pregnancy

Jun 7, 2021

PCOS - DO's and DONOT's


Polycystic ovary syndrome is the most common syndrome faced by millennial girls,women nowadays because of the lifestyle changes which includes lots of stress and disciplinary problems by women of today.It icludes excessive hair or baldness, acne, heavy or no menstruation(in short"irregular periods")

 DO's

  1. Maintain a healthy weight.
  2. Exercise in any form like walking,jogging,yoga.(it really really important)
  3. keep your stress in check by meditation and relaxation.
  4. Quit smoking and drinking alcohol, start with reducing the intake of the same and slowly quit it. 
  5. Eat healthy diet which includes omega3, magnesium, calcium, vitamin D and vitamin B, try to include turmeric,onion,garlic,sprouts in your diet.(diet itself is a big chapter but remember NO fast food and processed food).

 

DONOT's

  1. NO high refined food, such as white bread,sugary snacks.
  2. Don't skip meals.
  3. Don't follow any crash diet.
  4. Don't neglect symptoms and take unnecessary stress.
  5. Don't skip  daily yoga and meditation

 

Remember be regular and discipline in the above mentioned points and with follow it patiently and within few months you will see the difference in your energy level and changes in your body. 


Below are given some important links for all you pregnancy related tips :
  1. pregnancy-stages
  2. diet-exercise-during-pregnancy
  3. problems-during-pregnancy-and-their
  4. breast-feeding-important-there-has-been
  5. tips-for-mothersto-take-of-themselves
  6. pregnancy