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Showing posts with label organic food. Show all posts
Showing posts with label organic food. Show all posts

May 13, 2009

Organic foods and benefits


Organic foods build up the your natural resistance to infection and diseases as well as health and skin disorders. This is what a STRONG immune system is all about.. Foods that help us stay healthy have their mark reflected herein.  

Almonds : Are a good source of proteins , have cancer fighting properties and help underweight People to put on weight.  

Apples : Are an astringent and a tonic . They relieve constipation , reduce total cholesterol and remove toxins. 

 Melons : Are an excellent cleanser and rehydrator as they are high on water content virtually 99%.  

Avocados : Reduce anemia and excessive menstrual bleeding and prevent hair loss.  

Apricots : Have laxatives and anti–oxidant properties and remove toxins from the body.  

Barley : Cures ulcers , lowers cholesterol and in addition is a hair tonics.  

Beet : Are excellent intestinal cleansers , eliminate kidney stones , detoxify the liver and gall Bladder.  

Bananas : Promote sleep and are mild laxatives .They have anti fungal properties , lower cholesterol, and remove toxins. 

 Brown rice : Is a high energy food , settles disturbed nerves and is good for hair and skin.  

Cabbage : Regulates improper digestion , has properties that fight cancer and corrects skin disorders.  

Cashewnuts : Improve vitality and are good for teeth , gums and hair.  

Cucumbers : Have laxative properties , dissolve uric acid that cause kidney and bladder stones .They lower blood pressure, work as astringent and cooling and brightening agents for skin.  

Celery : Has properties that fight cancers . It lowers blood pressures , reduces joint pains and Prevents calcium deposits.  

Coconuts : Regulates the functioning of the thyroid gland and coconut extracts nourish hair and skin. 

 Corn : Has properties that fight cancers . It is food for the brain and corrects hair loss.  

Carrots : Are detoxifiers , good for the hair and skin ,regulate kidney functions and kills bacteria.  

Cherries : Release headaches and migraines.  

Dates : Are useful in anemia ,respiratory and lung disorders.  

Figs : Are a rich source of calcium and have laxative properties.  

Garlic : Has anti bacterial and antiseptic properties. It is useful in respiratory ailments and lowers cholesterol.  

Grapefruit : Is helpful in joint pains , is a cleanser of blood and has anti allergic properties.  

Kidney beans : Lower cholesterol and are helpful in diabetes.  

Kiwi fruit : Helps in Digestion. 

Lemons : Work as astringents , bleaching agents and have properties that fight cancer. They also help in reducing gall stones.  

Lettuce : Strengthens bones and hairs.  

Mango : Reduces acidity and helps in weight gain.  

Mushrooms : Lowers cholesterol and have properties that fight cancer.  

Oats : Are gentle bowel cleansers , and are good for controlling acne and hair loss And have anti-oxidant properties.  

Okra : Is soothing for the intestinal tract and relieves accumulation of gas.  

Oranges : Are an instant source of energy, work as cleansers and improve the skin. 

Papayas : Aid digestion , control gas formation and act as detoxifier.  

Parsley : Is a cleansing tonic, a breath freshener and helps clear kidney stones.  

Peaches : Are diuretic and laxative in nature.  

Pears : Are diuretic , detoxifiers and are good for the thyroid gland.  

Peas : Are rich in protein and help regulate stomach and liver disorders.  

Potatoes : Have antiseptic properties and are good for treating burn scars and Pigmentation. They also aid in muscle building .  

Radish : Clears sinuses and sore throat.  

Red Pepper : Normalizes blood pressure and improves circulation.  

Sesame seeds : Strengthen the heart and are a great source of calcium. They also have anti-oxidant Properties and help lower cholesterol.  

Soya Beans : Has properties that fight cancer and lowers cholesterol.  

Spinach : Has properties that fight cancer ,normalizes blood pressure , reduces anemia And is an immunity booster.  

Strawberries : Make the blood alkaline and are useful in relieving joint pains . They are also a blood purifier.  

Sweet potato : Reduces ulcers and is detoxifier.  

Walnuts : Are brain food and improve metabolism.  

Yam : Is ideal for PMS and also works a s a diuretic.  

Yoghurt : Is soothing for the intestinal tract, is a skin cleanser and has nourishing enzymes for the hair..