Health and Beauty tips - In Healthy Body does the Healthy mind thrives.

Featured Post

Pregnancy Stages

Stages in Pregnancy Pregnancy is a very happy and fulfilling experience for any woman. When a woman is pregnant, her body undergoes a num...

Showing posts with label Spa Treatment. Show all posts
Showing posts with label Spa Treatment. Show all posts

May 30, 2009

Spa Treatment : An Overview

In the contemporary times, the craze of spa is almost ubiquitous. Everywhere, you can see people thronging spas, to restore their health as well as beauty. Talking about spa treatments, they are not only refreshing, but also have multiple health fitness benefits. This very fact explains the reason behind the popularity of spa massages. The very idea of going in for a spa massage takes you to a fantasy world, boasting of a peaceful atmosphere, where you let your mind, body as well as soul, relax completely. Are you aware that there are many types of spa treatments, like destination spa, medical spa, health spa, beauty spa, resort spa and day spa, each suitable for a different need of the recipient. If you want to explore different types of spa treatments in detail, go through the following lines.

Different Types Of Spa Treatments

Destination Spa
Destination spa is designed in a manner to rejuvenate you at all levels, providing you with mind and body fitness, along with making you indulge in healthy eating and ensure complete relaxation. It's not a one-day experience, rather gives you a chance to lose yourself in a new beautiful world, for two to three nights, where no troubles and tensions are allowed to chase you.

Resort Spa
Resort spa can be described as one of the hotel amenities meant for the comfort and convenience of tourists. It mainly offers spa services, along with fitness classes and typical spa cuisine and is perfect for business travelers and families.

Day Spa
A day spa offers spa treatments on one-day basis. It is something that people can indulge into everyday. Some people go to a day spa for manicures and pedicures, while others prefer it for facials and body massages.

Health Spa
Health spas basically focus on ensuring the overall well being of a person. Usually located at a very peaceful place, it provides you with expert advice from health practitioners.

Medical Spa
Medical spa concentrates mainly on cosmetic treatments, such as laser resurfacing and Botox injections, though it does have spa treatments as well. All the treatments are given under the supervision of a doctor.

Mineral Springs Spa
As the name suggests, a mineral springs spa makes use of natural mineral, thermal or seawater for providing hydrotherapy treatments to the spa users.

Cruise Ship Spa
Cruise ship spa is provided aboard a cruise ship. Apart from the typical spa treatments, it encompasses fitness and wellness components and spa cuisine menu choices.

Airport Spa
Provided as a facility at the airport, an airport spa is aimed at providing short treatments to the travelers. Some of the most common treatments are 15-minute chair massage and oxygen therapy.

In the contemporary times, the trend of going in for health fitness spa is very hot and happening. Fitness spa massage helps in total body relaxation and apart from providing mental peace. Improving your body circulation by paving way for flushing of toxins is also deemed as one of the prime benefits of spa massage. There are various forms of fitness massage that one can go for to suit their needs. Some of them are deep tissue massage, foot massage, back massage, acupressure techniques to relieve pain and stress, face and scalp massage in ayurvedic style and energy balancing. Apart from having positive effects on the body, spa also brings in peace and tranquility in the minds of the recipient. To know more about the benefits of fitness spa massage, check out the following lines.

Fitness Spa Massage Benefits

* Fitness spa massage helps in increase joint flexibility. This is because it lessens thickening caused in the connective tissue and helps in releasing restrictions in the facia.
* Massage tones the muscles of the body and reduces any types of stress caused both on the bones and joints.
* It is found to be effective in promoting tissue regeneration, reducing scar tissue and stretch marks. Massage also helps in relieving a person off muscles cramps and spasms.
* Massage increases the blood circulation bringing more oxygen and nutrients into the muscle, thereby reducing muscle fatigue and soreness completely.
* It also proves to be useful in removing toxins and waste products from the muscle.
* Spa therapy helps in decreasing the blood pressure, due to dilation of capillaries.
* A person, who often gets a spa massage has less risk of getting ischaemia (ischaemia reduces the flow of blood to body parts, often causing pain and tissue dysfunction)
* Spa massage help to strengthen the immune system thereby increasing the white blood cells.
* It stimulates the lymphatic system, by reducing oedema, thereby increasing lymphatic drainage and the removal of body’s waste products.
* Spa therapy's positive effects on the sensory receptors cannot be ruled out as well. It soothes the nerves and helps to reduce pain by the release of endorphins.
* It is known to have positive effects on the parasympathetic nervous system. Spa massages help in promoting relaxation and the reducing stress.
* Massage dramatically improves the psychological state of a person. It reduces stress and anxiety and creates a feeling of well-being and enhanced self-esteem.
* It eases emotional trauma through relaxation and promotes an improved body image.
* Undergoing spa therapies increases the production of sweat from the sweat glands, thereby helping to excrete urea and waste products through the skin.
* Spa massage increases the skin suppleness and its resistance to infection. It also helps improve the elasticity of the skin.
* Massage leads to increased circulation of blood and nutrients in the body, thereby helping in cell regeneration.

Beauty Fitness Spa Massage
When everything seems to be too monotonous and exasperating, the body and mind need to be rejuvenated. To take a break from the drudgery of their mechanical lives

Facial Spa Massage
Beautiful face attracts immediate attention - it is a fact that cannot be denied by anyone. Although make up can create a remarkable change to your face and make it glow with radiance, what really matters is the person's natural beauty.

Spa Foot Massage
Like any other body part, your feet have to be taken special care of, especially when you are back home after a day's hectic work.

Spa Treatment At Home
The quality of life is getting deteorated day by day. Life has become so fast and everybody is running after money.

Hottest Trends In Spa
In this fast competitive world, where majority of the people strive to achieve new heights of success, physical fitness has taken a backseat. You would not be surprised to find people striving for nothing but materialistic wealth.

Different Spa Treatments
In the contemporary times, the craze of spa is almost ubiquitous. Everywhere, you can see people thronging spas, to restore their health as well as beauty.

Top Spa Trends :

* Branded skin-care treatments and products are hottest in the spa trend. In the present time, many skin treatments are formulated by facial experts.
* All these years, traces of precious metals like silver, platinum and gold were infused into beauty products. The current trend in spa treatment is to infuse the extracts of precious and semi-precious gems stones in skin-care products. Recently, a number of brands have launched 'jewelry for skin', which promise to impart healing energies to the body.
* Skin-care diet is always in demand. Many fitness experts have adopted food as their new skin care. Organic-derived ingredients, topical probiotics are now introduced in the spa products by a number of popular brands. Supplement-like beverages, to increase the inner and outer beauty are also in vogue.
* Tea is a popular beverage, which has a number of health benefits. Skin-benefiting antioxidants are used for the spa massages, which is gaining attention. You can also find rare fruit extracts being used in the products.
* In the present time, shampoos without the controversial Sodium Laurel Sulfatec (SLS) are hitting the stores. The foaming agents offer spa treatments for hair. These SLS-free shampoos produce a soft lather, which is used for washing the hair.
* Instead of using one product to treat a single skin problem, the hot trend is to use multitasking beauty products. You can find products that have two, three or four beautifying uses. Some popular brands have launched products that are four-in-one. Such fully loaded beauty products have proved to be economical as well.