Your hormones are like invisible messengers, controlling everything from mood, metabolism, digestion, sleep, to reproductive health. But thanks to stress, poor diet, and environmental toxins, hormonal imbalances have become common — especially among women and working professionals.
The good news? Certain natural superfoods from Indian kitchens and Ayurveda can help support, regulate, and balance your hormones gently over time. Here are time-tested Indian superfoods you can easily add to your daily routine.
🍃 4️⃣ Curry Leaves: The Metabolic Healer
Beyond tempering South Indian dishes, curry leaves help detox the liver — a vital organ for hormone metabolism and balance.
👉 Benefits:
-Supports insulin sensitivity
-Prevents hair fall (linked to hormonal imbalance)
-Aids in fat metabolism
How to Use:
Chew 5-7 fresh leaves daily on an empty stomach or add generously to curries.
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