Your hormones are like invisible messengers, controlling everything from mood, metabolism, digestion, sleep, to reproductive health. But thanks to stress, poor diet, and environmental toxins, hormonal imbalances have become common — especially among women and working professionals.
The good news? Certain natural superfoods from Indian kitchens and Ayurveda can help support, regulate, and balance your hormones gently over time. Here are time-tested Indian superfoods you can easily add to your daily routine.
🌿 3️⃣ Moringa: The Green Multivitamin
Known as Shigru in Ayurveda, moringa leaves are packed with antioxidants, iron, calcium, and essential vitamins that support overall hormonal health.
👉 Benefits:
-Reduces inflammation
-Balances blood sugar and insulin
-Improves thyroid and reproductive health
How to Use:
Have moringa leaf powder with warm water in the morning or add fresh leaves to dal and sabzi.
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