Remedies for infertility due to low Sperm count

Low sperm count and infertility are common problems that affect many men. Fortunately, there are several remedies that can help improve these conditions. Here are some remedies for low sperm count and infertility:

  1. Maintain a healthy weight: Obesity can decrease sperm count and motility. Maintaining a healthy weight through a balanced diet and regular exercise can help improve sperm health.
  2. Quit smoking and limit alcohol consumption: Smoking and excessive alcohol consumption can damage sperm and decrease sperm count.
  3. Reduce stress: Stress can affect sperm production and quality. Practicing stress-reducing activities, such as yoga or meditation, can help improve sperm health.
  4. Take supplements: Certain supplements, such as vitamin C, vitamin E, zinc, and folic acid, can help improve sperm count and motility.
  5. Avoid exposure to toxins: Exposure to environmental toxins, such as pesticides and chemicals, can decrease sperm count and quality. Avoid exposure to these toxins whenever possible.
  6. Treat underlying medical conditions: Medical conditions such as diabetes and infections can cause infertility. Treating these conditions can improve fertility.
  7. Consider assisted reproductive technologies: If other treatments are unsuccessful, assisted reproductive technologies such as in vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI) can help achieve pregnancy.

It's important to consult with a healthcare professional to determine the best course of treatment for low sperm count and infertility.

What are the infertility remedies ?

Low sperm count is one of the reasons for infertility.
As per many references we talk about the natural ways to increase your sperm count and hence the chances of fertility.

Causes of low sperm count include:

- Zinc deficiency
- Excessive smoking and drinking
- Tight underpants
- Overweight
- Exhaustion
- Stress
- Sperm disorders can affect your sperm count, the quality of the sperm and the movement. If sperms are not ejaculated often, their mobility goes haywire. Sperm disorder affects the shape of the sperm too. In terms of ejaculation and infertility, erectile dysfunction, failure to ejaculate or even premature ejaculation can be a problem during sex and also for conceiving.

Normal sperm count:
The normal volume varies from 1.5 to 5.0 milliliter per ejaculation.
The sperm count varies from 20 to 150 million sperm per milliliter.
At least 60% of the sperm should have a normal shape and show normal forward movement (motility).

Vitamins that can increase sperm count:

1) Vitamin B: Sources of Vitamin B: Cheese, eggs, milk, yogurt  fortified cereals, spinach, legumes, whole grains and nuts.

2) Zinc: Sources of zinc: Oysters, sesame and sunflower seeds, ginger, wheat germ, red meat, dark chocolate, watermelon seeds and pumpkin seeds.

3) Selenium: Sources of Selenium: Shellfish, liver, fish, sunflower seeds, crabs, prawns, lobsters, and cereals made from rice, wheat and oats.

Ways to Increase Sperm Count:

1) Indulge in sex and masturbation less often.
2) Avoid processed and unhealthy food choices.
3) Practice yoga to reduce stress and improve health.
4) Avoid wearing tight underwear to avoid overheating the testicles
5) Get sufficient sleep
6) Lose weight to balance the hormones
7) Avoid sitting for long hours.
8) Get a good body massage to improve circulation.

Yoga exercises to improve fertility:

1) Agnisaar kriya

2) Halasana

3) Setubandhasana

4) Dhanurasana

5) Ashwani Mudra

6) Bhastrika Pranayam

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