Foods which need to be avoided on daily basis

There are some foods that should be avoided on a daily basis or consumed in moderation to maintain good health. Here are some of them:

  1. Processed foods: Processed foods, such as chips, sugary drinks, and candy, contain high levels of salt, sugar, and unhealthy fats, and lack important nutrients. They can contribute to obesity, heart disease, and other health problems.
  2. Fried foods: Fried foods, such as french fries, fried chicken, and donuts, contain high levels of unhealthy fats and calories. Consuming these foods regularly can lead to weight gain and other health problems.
  3. Sugary foods and drinks: Sugary foods, such as cakes, cookies, and candy, and sugary drinks, such as soda and sports drinks, are high in calories and contribute to weight gain and other health problems.
  4. Processed meats: Processed meats, such as bacon, sausage, and deli meats, are high in sodium and unhealthy fats. Consuming these meats regularly can increase the risk of heart disease and certain cancers.
  5. White bread and pasta: White bread and pasta are made from refined grains that have been stripped of important nutrients. Consuming these foods regularly can lead to blood sugar spikes and weight gain.
  6. Fast food: Fast food, such as hamburgers, pizza, and fried chicken, are high in calories, unhealthy fats, and salt. Consuming these foods regularly can lead to obesity and other health problems.
  7. High-fat dairy products: High-fat dairy products, such as whole milk and cheese, are high in unhealthy saturated fats. Consuming these products regularly can increase the risk of heart disease.

It's important to have a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Consuming the foods listed above in moderation is generally okay, but it's best to limit their consumption to maintain good health.

So what are these foods in your daily diet that you should avoid? 

1. Glass of milk -  If you are used to having a glass of milk before you sleep, at breakfast, or even for a snack in the evening, take a break from drinking milk for a month.

2. Something sweet after meals - Just that addition of sugar after your meals is worth cutting down on if you have it on a daily basis. Let dessert be a treat you save for the weekends and you will probably savour it more. 

3. Heavy carbs for your evening snack - How often have you felt so hungry in the time between your lunch and dinner, that you can eat anything without giving a thought as to whether it is right for you or not? You may land up knocking off a sandwich or a samosa. This may be the only unhealthy addition to your diet in the entire day, but consumed daily, this evening snack could be hindering your efforts. Therefore, carry something that has healthy proteins and fats like nuts, with you so that you don't succumb to hunger. 

4. Potatoes - You maybe eating a healthy sabzi but a whole potato may have been added in there to improve the flavor. Fresh veggies taste good on their own if you try, so give it a shot. 

5. So called 'healthy snacks' - Baked chakris and chips, all of these so called healthy snacks, should be substituted with real nutritious food. This is a misconception and you are better off without these highly processed snacks. 

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