Your hormones are like invisible messengers, controlling everything from mood, metabolism, digestion, sleep, to reproductive health. But thanks to stress, poor diet, and environmental toxins, hormonal imbalances have become common — especially among women and working professionals.
The good news? Certain natural superfoods from Indian kitchens and Ayurveda can help support, regulate, and balance your hormones gently over time. Here are time-tested Indian superfoods you can easily add to your daily routine.
🌱 2️⃣ Flaxseeds: The Plant-Based Estrogen Regulator
Flaxseeds are rich in lignans, a type of phytoestrogen, that help regulate estrogen levels — whether too high or too low.
👉 Benefits:
-Eases menstrual irregularities
-Helps with PCOS symptoms
-Supports heart health and digestion
How to Use:
Consume 1-2 tsp of roasted flaxseed powder in curd, smoothies, or oatmeal daily.
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