Your hormones are like invisible messengers, controlling everything from mood, metabolism, digestion, sleep, to reproductive health. But thanks to stress, poor diet, and environmental toxins, hormonal imbalances have become common — especially among women and working professionals.
The good news? Certain natural superfoods from Indian kitchens and Ayurveda can help support, regulate, and balance your hormones gently over time. Here are time-tested Indian superfoods you can easily add to your daily routine.
🌿 1️⃣Ashwagandha: The Stress-Buster Herb
Ashwagandha is an ancient adaptogen herb known to balance cortisol, the body’s stress hormone. High cortisol disrupts thyroid, estrogen, and testosterone balance.
👉 Benefits:
-Reduces anxiety & stress
-Supports thyroid health
-Boosts energy and stamina
How to Use:
Add 1 tsp Ashwagandha powder in warm milk or herbal tea at bedtime.
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